- Men's wellbeing focus
- Practical goal work
- Mindfulness and ACT
About William
William Swieringa is a licensed clinical social worker with 39 years of experience based in Illinois. He focuses on helping people who are facing stress, anxiety, addiction, grief, and major life changes. He also works with concerns such as ADHD, depression, bipolar mood issues, and challenges around intimacy and self-esteem.
His background includes long experience supporting people through trauma, relationship difficulties, and workplace strain. He often helps those coping with chronic illness, caregiving burdens, or the aftermath of loss. He also provides guidance around parenting challenges, eating and sleeping problems, and career stress.
In sessions he uses straightforward, practical methods drawn from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. He also draws on mindfulness, existential ideas, and motivational interviewing to help people clarify values and make purposeful changes. The work tends to be collaborative and goal-focused, with attention to what matters most to each person.
William practices in Illinois and offers services in English. He accepts international clients. His credential is LCSW, which stands for Licensed Clinical Social Worker.
To begin, readers can use the site Start Therapy button to complete a short matching questionnaire and schedule according to the therapist's availability. The therapist uses a subscription model for sessions that can be canceled at any time.
How William Uses ACT, CBT, and Mindfulness Online
Acceptance and Commitment Therapy (ACT) focuses on helping people name what matters to them and take small, values-driven steps even when emotions feel difficult. It is useful for stress, anxiety, and situations where motivation or direction feels unclear.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. CBT often helps with anxiety, depression, panic, and sleep or eating concerns.
Mindfulness Therapy involves simple attention and breathing practices that reduce reactivity and improve focus. It can be helpful for coping with stress, chronic pain, and strong emotional reactions.
Choosing the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online work, confirm the session formats offered before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when a full office visit is not practical. Licensed professionals typically adapt ACT, CBT, and mindfulness exercises so they translate well to remote sessions and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help people with?
He works with many concerns including stress, anxiety, addictions, trauma and abuse, grief, depression, bipolar concerns, and relationship or intimacy-related issues.
What is his general approach in therapy?
He uses practical, collaborative methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, existential ideas, and motivational interviewing to set goals and develop coping skills.
How long has he been practicing?
He brings 39 years of clinical experience working with a wide range of emotional and life challenges.
Where is he based and what credential does he hold?
He practices in Illinois and holds the credential LCSW, which means Licensed Clinical Social Worker.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.