- Stress and anxiety
- Relationship help
- Men's wellbeing
About Valerie
Valerie Skerrett is a counsellor who helps people facing stress, anxiety, low self-esteem, depression, addictions and relationship difficulties. She also supports those coping with grief, career concerns, intimacy issues and life changes. Valerie works with men’s wellbeing among other areas and aims to create a space where people can talk openly and without judgement.
In sessions she focuses on practical steps and clear conversation. She helps clients identify unhelpful patterns and try new ways of handling problems. Valerie encourages small changes that fit into everyday life, such as new routines, communication strategies and ways to manage strong emotions.
Valerie holds BACP registration, which means she is listed with the British Association for Counselling and Psychotherapy. She has nine years of experience working with a range of concerns, including family and blended-family issues, caregiver stress, bereavement and end-of-life matters.
Her style is straightforward and supportive. Clients can expect a calm presence, direct questions and gentle feedback. Valerie aims to move at a pace the client finds manageable while keeping sessions focused on practical outcomes.
She offers help in English and accepts international clients. To begin, clients complete a short matching questionnaire and then schedule sessions according to her availability. Costs vary by location and use a cancellable subscription model.
Approaches you can expect and online working
Valerie uses evidence-based therapeutic techniques that focus on practical change. One common approach is helping people spot unhelpful thoughts and behaviours, then testing small alternatives to see what works. This helps with anxiety, low mood and self-esteem by breaking cycles that keep problems going.Another useful method involves looking at relationships and communication. Sessions often include role-play or practising new ways to say things, which can reduce arguments and increase understanding between partners or in other close relationships.
Finding the right approach is part of therapy. Valerie will work together with the client to choose methods that match their goals and preferences, and she will adjust the plan as progress is made. That collaborative process helps people feel more in control of their treatment.
The original biography does not state which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow check-ins that suit a busy day. It can also let people choose quieter, low-bandwidth options when needed, or shorter check-ins to keep momentum between longer sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
Valerie supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, self-esteem and career concerns. She also addresses family problems, caregiver stress and men’s wellbeing.
What is her therapeutic style like?
Her approach is direct and supportive, with practical steps and clear conversation. Sessions focus on identifying patterns and trying small changes that fit daily life.
How much experience does she have?
She has nine years of professional experience working with a range of concerns including bereavement, blended-family issues and end-of-life counselling.
What credentials and location apply?
Valerie is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options when booking to know whether sessions are remote, in-person or both.
How are sessions charged?
Fees vary with location and therapist availability and use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to her availability.