- Client-centred
- CBT methods
- Mindfulness
About Tsveta
Tsveta Encheva is a counsellor who blends client-centred work with cognitive behavioural techniques. She uses a warm, listening approach alongside practical methods to help people manage anxiety, stress and life changes. Tsveta works in English and Bulgarian and practises from the United Kingdom.
Tsveta focuses on issues such as trauma and abuse, grief, low self-esteem and difficulties with relationships and intimacy. She also supports people facing mood disorders, panic, sleep problems and the strain of caregiving. Men's issues and midlife pressures are included among her additional areas of focus.
Her background includes five years of clinical experience and work in college and university counselling. That experience has shaped how she helps younger adults handle transitions and pressures related to study and early adulthood. She also has experience supporting people after a major medical diagnosis.
In sessions Tsveta combines a listening, non-judgemental stance with practical tools from cognitive behavioural therapy. Conversations may look at thoughts, behaviours and small experiments to test new ways of coping. She also draws on mindfulness and somatic ideas to help people reconnect with their bodies and with calmer states of mind.
Tsveta holds BACP registration, which is shown as BACP. She invites a collaborative approach, where goals are agreed together and progress is reviewed as therapy continues. To begin, prospective clients complete a short matching questionnaire and then arrange sessions according to the counsellor's schedule.
How client-centred and CBT work online
Client-centred therapy focuses on being listened to and understood. It gives people space to tell their story and name what matters to them. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers simple experiments and skills to change unhelpful patterns.Together these approaches can help with anxiety, stress, sleep difficulties and relationship struggles. Tsveta will work with each person to decide which methods fit their needs and goals. This is a collaborative process where therapist and client agree what to try and review progress regularly.
The profile notes that online sessions are offered as a convenient option, but prospective clients should confirm the exact session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises and mindfulness practices to work well at a distance, helping people bring small changes into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What concerns does Tsveta help with?
She supports people with stress, anxiety, trauma, grief and self-esteem issues, among many other concerns such as sleep problems, relationship and intimacy issues, and mood disorders.
What is her therapeutic style?
The work combines a non-judgemental, listening approach with practical CBT tools and mindfulness exercises to help people manage thoughts, feelings and behaviours.
What is her background and experience?
She has five years of clinical experience, including work in college and university counselling and supporting people after major medical diagnoses.
What credentials and location are listed?
Her credential is BACP and she is based in the United Kingdom.
Which languages can sessions be offered in?
Sessions are offered in English and Bulgarian, and international clients are accepted.
How are sessions delivered?
The biography mentions online therapy as a convenient option, but prospective clients should confirm current session formats before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.