- Calm practical support
- Values-based work
- Trauma aware approach
About Torey
Torey LaMothe is a Licensed Professional Counselor with 39 years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, addictions, grief, relationship concerns, and many other life challenges. Torey offers a calm and steady presence to help people find clearer ways forward when life feels overwhelming.
She keeps sessions straightforward and practical. Conversations explore what matters most, identify patterns that cause pain, and test small changes that bring relief. Torey uses hands-on strategies alongside deeper exploration of past experiences to help people build lasting coping skills.
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. These methods are used to address emotional pain, worry, patterns in relationships, and problems that crop up again and again. The goal is to help people connect values to actions and reduce unhelpful cycles.
Across a long career, Torey has supported people facing career strain, parenting stress, compassion fatigue, body image and eating concerns, ADHD, and more. She also addresses issues like abandonment, adoption and foster care history, chronic illness, and communication problems. Her style balances practical tools with close attention to each person's life story.
Torey practices in Mississippi and conducts sessions in English. She helps people move from feeling stuck toward clearer choices and steadier everyday functioning.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It focuses on building small habits that point toward a more meaningful life, which can help with depression, anxiety, and coping with life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical skills to shift thinking and behavior patterns that feed worry, low mood, and addictions.
Attachment-Based Therapy attends to how early relationships shape current patterns. It can help people understand intimacy issues, communication problems, and struggles with trust or abandonment.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and the issues you bring, and then collaborate to find methods that fit. That makes it easier to try techniques and adjust as needed.
If you plan to use online sessions, confirm the available formats before booking since none are specified in the biography. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. It also gives flexibility to try different ways of meeting while keeping the focus on practical skills and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Credentials
Mississippi, Louisiana
Languages
English
Frequently asked questions
What concerns does Torey commonly help with?
She works with a broad range of problems including stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, ADHD, and many others listed in her specialties.
What is her general therapy style?
Torey keeps sessions practical and collaborative. She blends skills practice with talking through past experiences to help people try new ways of living.
How much clinical experience does she have?
She brings 39 years of professional experience working with diverse concerns across the lifespan.
What credentials and region are listed?
She holds an MS and is a Licensed Professional Counselor (LPC) with practice in Mississippi.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking as the biography does not list specific session formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.