- Addictions and recovery
- Relationship and intimacy
- Anxiety and stress
About Timothy
Timothy Park is a counsellor who helps people when life feels out of control or confusing. He works with issues such as addiction, anxiety, low mood, relationship and intimacy worries, trauma, grief, and problems with sleep or eating. He also supports people with ADHD, stress, career concerns and questions about identity, including LGBT matters.
Timothy begins by helping clients make sense of what brought them to therapy. He and the client clarify the problems, uncover barriers to change and agree practical goals. Sessions focus on building coping skills that can be used day to day.
He uses a mix of approaches, including Acceptance and Commitment Therapy, attachment-based work, client-centred listening, cognitive behavioural tools and dialectical behaviour methods. These methods are used to suit the person in the room rather than follow a rigid script.
Across his practice Timothy aims for pragmatic, sustainable steps. He pays attention to the roots of difficulties as well as present habits, so change feels grounded and realistic. He describes his work as creative and direct, with a focus on what will help someone become a stronger version of themselves.
Timothy has 16 years of experience and is a BACP Therapist - Registered Member MBACP. He works from the United Kingdom and offers sessions in English. If you are unsure whether he can help, using the Start Therapy button will begin a short matching questionnaire and allow you to schedule a session according to availability.
Approaches that suit online therapy and everyday life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that add meaning, which can help with anxiety, depression and addiction. Attachment-Based Therapy looks at early relationship patterns and how they shape current trust and closeness. It can be useful for people struggling with intimacy, abandonment worries or repeated relationship problems.Choosing the right approach is part of the work. Timothy will discuss different methods with each person and decide together what feels most useful. This means the plan can change as needs or goals become clearer, keeping sessions collaborative rather than one-size-fits-all.
Please confirm which online session formats are currently offered before booking, as the biography did not list specific delivery methods. Online work can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins during a workday or remove the need to be on camera for people who prefer an audio-only conversation. Many people find the flexibility helps them follow through with regular sessions and practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can he help with?
Timothy works with a wide range of concerns including addictions, anxiety, depression, relationship and intimacy issues, trauma, grief, eating and sleeping problems, and career strain.
What is his style of therapy like?
He takes a practical, collaborative approach that focuses on identifying problems, setting goals and building everyday coping skills.
How much experience does he have?
He has 16 years of experience working with addictive behaviours, anxiety, depression, sexual problems and trauma.
What are his credentials and where is he based?
He is a BACP Therapist - Registered Member MBACP and practises from the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and conducts sessions in English.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.