- Mindfulness based
- Trauma informed care
- Focus on relationships
About Tiffany
Tiffany Diggs is a licensed clinical social worker who focuses on practical, down-to-earth therapy. She helps people cope with anxiety, depression, relationship strain, parenting stress, grief, and other life changes. Tiffany brings seven years of clinical experience and aims to be steady and dependable in sessions.
She uses a mix of approaches to match each person's needs, drawing on mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Tiffany describes herself as trauma informed and looks for strengths even after hard experiences. She uses straightforward tools to help people notice patterns, change unhelpful thinking, and build new habits.
In sessions she listens for what matters most and adjusts methods based on client feedback. That can mean practicing grounding and breathing, trying small behavior experiments, or working on clearer communication around relationships. She encourages realistic steps that fit a person's daily life.
Tiffany often helps with issues tied to family roles, fatherhood concerns, and the stresses of caregiving and work. She also supports people dealing with identity and LGBT concerns, past abuse or trauma, and chronic mood struggles like bipolar-related challenges.
Clients can expect collaborative work that balances practical skill-building with attention to emotions. Tiffany emphasizes reliability and a calm presence while helping people build tools to manage stress and improve connection.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values, even when hard feelings show up. It supports handling anxiety, grief, and life transitions by focusing on actions that match personal goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and uses simple experiments to test new ways of thinking and behaving. CBT is useful for anxiety, depression, and managing stress.Choosing the right approach is part of the work. The therapist collaborates with clients to decide which methods fit best for their goals and day-to-day life. That means trying techniques, tracking what helps, and shifting course when needed so each plan stays practical and relevant.
Confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and have regular check-ins from wherever you are. It also allows for brief phone or video check-ins when weeks are tight, and it supports working on communication skills, stress management, and trauma-informed practices without requiring in-person visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What concerns does Tiffany commonly help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, parenting struggles, anger, career stress, bipolar mood issues, trauma and abuse, and LGBT related concerns.
What is her therapy style like?
Her style is practical and collaborative. She combines mindfulness, ACT, and CBT techniques and adapts them based on client feedback.
What experience does she bring?
Tiffany has seven years of experience in clinical social work and describes her practice as trauma informed, focusing on clients' strengths.
Where is she licensed and practicing?
She holds an LCSW credential and is licensed in Arkansas as an AR LCSW.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does pricing and billing work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.