- Men's wellbeing focus
- Action oriented
- Client centered
About Tara
Dr. Tara Harvey is an LPC with two decades of clinical experience based in Tennessee. She focuses on men's wellbeing alongside a wide range of concerns such as stress, anxiety, addictions, trauma, anger, depression, grief, intimacy issues, sleep and eating difficulties, ADHD, and career or life transitions. She speaks English and works with adults on practical goals tied to daily life.
Her approach is grounded and conversational. Sessions are client-centered and collaborative. She draws on methods from cognitive behavioral therapy and dialectical behavior therapy, and also uses emotionally-focused and psychodynamic ideas when helpful. The goal is to build clearer thinking, steadier emotions, and better relationships.
Tara aims to meet each person where they are. In the room she listens for patterns that cause pain, then helps people try small, doable changes. That might mean learning new coping skills, revising unhelpful thoughts, or practicing different ways of relating to others.
She has worked across clinics and educational settings and has taught in therapeutic contexts, which informs her practical style. Her emphasis is on straightforward strategies that fit a busy life and on understanding how past experiences shape present struggles.
To begin, she asks about immediate concerns and personal goals, then tailors a plan that feels realistic. People who prefer focused, action-oriented work alongside deeper reflection may find her style a good fit.
How therapy approaches guide online care
Client-centered therapy puts the person’s goals first and focuses on listening, reflection, and building trust. It helps when someone wants a supportive space to make sense of feelings and choices. Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and actions and teaches practical skills for managing anxiety, mood, and unhelpful behavior. Dialectical behavior therapy, DBT, emphasizes emotion regulation and interpersonal effectiveness and can be useful for strong emotions and relationship struggles.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on needs, goals, and preferences. That may mean starting with skill-building and shifting toward deeper exploration later, or combining practical tools with emotion-focused work.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make scheduling easier and help sessions fit into a busy week. It may allow shorter check-ins, reduce travel time, and make it simpler to keep regular contact while balancing work and family demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does Tara work with?
She supports people with stress, anxiety, addictions, trauma, anger, depression, grief, intimacy and relationship concerns, sleep and eating issues, ADHD, and life transitions among other areas.
What is her therapeutic style like?
Her style is conversational and practical. She uses client-centered work with skills-based approaches to help people make steady changes.
How much clinical experience does she have?
She has 20 years of experience working in a variety of mental health and teaching settings.
What credentials and location does she hold?
She is an LPC, licensed in Tennessee, and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy process with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to therapist availability.