- Relationship focus
- Trauma-informed
- Values-based work
About Tamra
Tamra Zeller, LCMHC, helps people who feel stuck by offering clear, practical guidance. She focuses on relationships, trauma, stress, anxiety, addiction, grief, and many issues that affect daily life. Her approach aims to identify strengths and find realistic steps forward. Tamra invites questions so people can decide if she is a good fit for them.
She uses Cognitive Behavioral Therapy, which looks at thoughts and feelings that keep problems going and helps people try new ways of responding. She also uses Acceptance and Commitment Therapy to help people live by their values while facing hard feelings. Attachment-based ideas shape how she talks about relationship patterns and bonding problems.
Tamra has over 21 years of clinical experience and has spent much of her career working with sex offenders, their family members, and victims, along with addressing domestic violence and toxic emotional abuse. She describes clear cycles of abusive behavior and offers focused work around those dynamics. She notes that sex offender therapy requires prior completion of a legally recognized program before further treatment in that area.
Expect straightforward sessions that name strengths, set realistic goals, and track what helps. Tamra values trust and respect in the therapeutic relationship and prefers open questions about fit and approach. Outside work she enjoys organic gardening, outdoor sports across seasons, and time with her rescue dog, Blue.
How Tamra’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them, then take steps that match their values. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) examines the thoughts and behaviors that keep problems going and tests new responses to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationship patterns affect trust and connection and supports changes in how people relate to others.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and needs and then recommend a collaborative plan. That plan can mix techniques so sessions match what feels most helpful in real life.
Session logistics should be confirmed before booking because this biography does not list formats. Online therapy can make it easier to fit sessions around work, reduce travel time, and allow people to join from different locations. Some clients prefer shorter check-ins or phone-only conversations while others use video to read facial cues; discuss options when you schedule to choose what fits your routine and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of concerns does Tamra support?
She works with relationship problems, trauma and abuse, intimacy issues, parenting stress, anxiety, depression, addictions, grief, sleep problems, anger, self-esteem, ADHD, and related family-of-origin concerns.
How would you describe her therapeutic style?
Her style is direct and practical. Sessions focus on identifying strengths, testing new behaviors, and tracking what makes life better.
What experience does she bring to sessions?
She has 21 years of clinical experience and many years working with sex offenders, their families, victims, and domestic violence cases.
What credential and location apply to this therapist?
She holds the LCMHC credential in Utah and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
Yes, she accepts international clients.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.