- Strengths-based
- Practical skills
- Men's wellbeing
About Stacy
Stacy Freeland is an LPC (Licensed Professional Counselor) practicing in Missouri who centers therapy on each person’s strengths and goals. She values a collaborative relationship where the client’s story guides the work. Stacy offers steady support for people ready to make changes and build a more satisfying life.
She commonly helps with stress, anxiety, depression, and coping with addictions. Trauma and abuse, ADHD, grief, and intimacy-related issues are also areas she addresses. She also works with concerns related to sleep, eating, self-esteem, anger, and career stress. Stacy lists Men’s wellbeing among her areas of attention and can discuss how therapy connects to that focus.
Stacy draws on practical, evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She uses mindfulness and motivational interviewing tools to help people notice unhelpful patterns and try new responses. Sessions are conversational and aim to build useful skills rather than rely on jargon.
With four years of clinical experience as an LPC, Stacy frames therapy as a process of discovery and action. She encourages small steps that fit into real life and respects the courage it takes to begin. The goal is clearer direction, better coping, and more choice in everyday situations.
People who value a calm, supportive therapist and practical techniques may find her approach helpful. Prospective clients can ask about specific goals and how Stacy adapts methods to each person’s needs.
Therapeutic approaches and how they translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while learning to accept difficult thoughts and feelings. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns, which is useful for anxiety, depression, and insomnia. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and helps the person find their own solutions.Finding the right approach is part of the initial work. Stacy will collaborate with each person to figure out which combination of methods fits their goals, needs, and preferences. That means trying techniques, checking progress, and adjusting the plan together rather than relying on a fixed formula.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. It also gives flexibility for people who prefer talking without being in an office. Licensed professionals adapt exercises, mindfulness practices, and homework so they work well in remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What problems does Stacy often address in sessions?
She works with stress, anxiety, depression, addictions, trauma and abuse, ADHD, grief, intimacy-related issues, sleeping and eating concerns, self-esteem, anger, career stress, and related challenges.
What is Stacy's therapy style like?
Her style is collaborative and person-centered. Sessions are conversational and focus on practical skills, mindfulness, and values-based action.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns and applies several evidence-informed methods in her practice.
What are Stacy's credentials and where are they held?
She is an LPC, a Licensed Professional Counselor, licensed in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Stacy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.