- Direct supportive care
- Relationship and parenting
- Mindful skill building
About Sonya
Sonya Belletti is a Florida-licensed clinical social worker with 26 years of experience. She combines practical care with a calm, direct style. She helps people facing relationship strain, parenting stresses, anxiety, depression, grief, and identity questions including LGBT concerns. Her background includes community, school, and private practice settings, which influence how she supports clients of varied backgrounds.
She approaches work in a straightforward, person-focused way. Conversations are shaped around each person’s needs and strengths. She listens for what matters most and helps people set small, usable goals they can try between sessions.
Sonya uses methods that include attachment-based ideas, client-centered listening, cognitive behavioral techniques, the Gottman Method for relationship work, and mindfulness practices. She applies these to everyday problems like communication breakdowns, parenting challenges, career stress, and coping with life changes.
Her experience covers many specific concerns such as ADHD, caregiver stress, blended family issues, fatherhood questions, fertility and perinatal loss concerns, trauma and abuse, anger, and compassion fatigue. She draws on both clinical training and long-term practice to match strategies to each person’s situation.
People who choose her often want direct support to build skills and solve practical problems. She guides users through steps they can try and revises plans as needs shift. To begin, clients follow the site’s Start Therapy flow and schedule sessions according to availability.
How her approaches shape online therapy
Attachment-based work focuses on how early relationships influence current connections. It helps people understand patterns in close ties and build more secure ways of relating. Client-centered therapy emphasizes listening without judgment and following the person’s priorities. It’s useful when someone needs space to name goals and feel heard. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to test and change them. It often helps with anxiety, low mood, and stress management.Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That means trying tools, checking what helps, and adapting the plan over time rather than sticking to one fixed method.
Confirm session options before booking since specific formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time, allowing a shorter check-in between commitments, or avoiding the need to be on camera for every visit. It also makes it simpler to keep continuity of care when schedules change. Licensed professionals can adapt tools like CBT worksheets, attachment-focused conversation, and mindfulness exercises to work in remote sessions, while tailoring them to each person's daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Sonya commonly help with?
She helps with relationship and parenting problems, anxiety, depression, grief, trauma and abuse, LGBT issues, and stress related to work or caregiving. Many clients also bring concerns like ADHD, communication problems, and intimacy-related issues.
How would you describe her therapy style?
Sessions are person-centered and practical. She listens carefully, sets small goals with clients, and uses techniques from attachment work, CBT, mindfulness, and the Gottman Method as appropriate.
What kind of experience does she bring?
She has 26 years of practice in community, school, and private settings. That range informs how she helps people with everyday struggles and relationship concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) in Florida and provides services from that location.
Can sessions be provided in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
What should I do to get started?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.