- Men's wellbeing focus
- BACP member
- Practical coping skills
About Shimana
Shimana Cassie is a counsellor and clinical psychotherapist with four years of professional practice. She trained to work across private, statutory and voluntary settings and now leads a clinic in London. She holds membership of the British Association for Counselling and Psychotherapy (BACP).
She helps people dealing with stress, anxiety and depression. She also supports those facing relationship strain, trauma and issues around self‑esteem. Her work covers a wide range of concerns from addictions and grief to career questions and challenges linked to ADHD.
In sessions she aims to build an open, non‑judgemental space where clients can say what matters to them. She draws on several approaches to shape therapy around each person’s needs rather than offering one fixed method. The focus is on practical steps, clearer understanding and steadier coping day to day.
Her approach combines elements of acceptance and commitment work, attachment ideas and client‑centred listening alongside cognitive techniques and emotion‑focused methods. These tools are used to help people manage difficult feelings, improve relationships and change unhelpful patterns.
Shimana works in the United Kingdom and meets people who are comfortable working in English. If you are thinking about therapy she asks clients to reflect on what they want to change and what feels most important right now. Taking that first step is often the hardest part, and she offers straightforward support to get started.
How Shimana uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then take action that matches their values. It is often useful for anxiety, stress and when life changes feel overwhelming. Attachment‑based ideas look at how early relationship patterns affect current ways of relating and feeling close to others; this can help with relationship strain, trust and intimacy issues. Client‑centred therapy focuses on listening and understanding from the client’s perspective, helping people feel heard and explore what they truly want to change.Finding the right approach is usually a collaborative process. The therapist will talk about different methods, check what feels helpful and adapt sessions to the client’s goals and preferences. Together they work out what to try and adjust the plan as progress is made.
If you are considering online work, please confirm the session formats available before booking. Online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow for shorter check‑ins when that suits your day. It can also let someone choose quieter surroundings or avoid being on camera if that helps them engage better. Registered or accredited professionals, including therapists who use these approaches, often find online work effective for ongoing support and practical problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with a broad range of issues including stress, anxiety, depression, relationship difficulties, trauma and self‑esteem concerns, plus areas such as addictions, grief and career stress.
What is the style of therapy like?
Sessions are described as warm and non‑judgemental, mixing listening with practical techniques. The aim is to clarify problems and try small, manageable changes.
How much experience does she have?
She has four years of clinical experience working across private, statutory and voluntary services and leading a clinic in London.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom, with a clinical base in London.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not taking international clients at this time and works with people in the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.