- Values-led work
- Relationship focus
- Practical tools
About Shem
Shem Lopez is a psychotherapist who focuses on helping men and others facing stress, anxiety, relationship strain, and questions about identity. He uses a values-led, practical approach to help people notice their patterns and take steps that match what matters to them. Sessions are presented with plain language and steady support so people can speak openly about what feels hard.
Shem works from a person-centred perspective and adapts methods to fit each individual. He aims to help people increase awareness of how they think and feel, and to find clearer ways of relating to themselves and others. That can mean learning tools for panic attacks, talking through trauma, or addressing issues such as intimacy and self-esteem.
He has worked in private practice since 2012 and brings twelve years of experience to his work. His listed credential is NCPS, which indicates registration in a professional body. He sees clients in the United Kingdom and accepts international clients who can join sessions in English.
Common concerns he addresses include anxiety, depression, trauma and abuse, relationship and intimacy-related issues, and men’s issues such as midlife change and purpose. He also works with workplace stress, eating and body concerns, and parenting-related strain.
Shem draws on methods including Acceptance and Commitment Therapy, Emotionally-Focused Therapy, the Gottman Method, hypnotherapy and Imago Relationship Therapy. He meets people where they are and tailors the mix of approaches to what each person needs.
Online therapy approaches and how they help
Shem uses Acceptance and Commitment Therapy to help people clarify their values and take manageable steps aligned with those values. ACT often helps with anxiety, avoidance, and finding direction when life feels stuck.He also draws on Emotionally-Focused Therapy when relationship patterns and attachment issues are central. EFT aims to increase emotional awareness and improve how people connect and respond to one another in close relationships.
Finding the right way of working is part of therapy. Shem will discuss different approaches and collaborate with each person to choose methods that suit their needs, goals and preferences rather than imposing a single style.
Practical benefits of online therapy include easier fitting of sessions into a busy week and removing travel time. Online work can make it simpler to keep regular appointments, allow shorter check-ins when needed, and reduce the need to arrange childcare or time off work. Please confirm current session options before booking, as session formats should be checked directly with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Shem commonly help with?
Shem works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, eating concerns, anger, and men’s issues such as midlife crisis and life purpose.
What is his therapeutic style like?
He uses a person-focused, practical approach that looks at values and everyday choices. Sessions typically combine reflection with skill-building tailored to the person’s goals.
How much experience does he have?
He has been working in private practice since 2012, giving him twelve years of clinical experience with individuals and relationship concerns.
What credentials and location are listed?
The profile lists NCPS as a credential and indicates practice in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients meet with him?
Yes, he accepts international clients who can take part in sessions in English.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.