- Goal focused
- Practical tools
- Respectful support
About Shauna
Shauna Holder is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and relationship struggles. She also supports those facing trauma, grief, parenting challenges, ADHD, and concerns around intimacy and self-esteem. Shauna writes plainly and meets people where they are in life.
With 13 years of experience, Shauna blends practical tools with direct support. She uses cognitive behavioral techniques to help people change unhelpful thinking and behavior patterns. She also uses dialectical behavior therapy skills for emotional regulation and client-centered methods to keep sessions focused on each persons goals.
Sessions are rooted in respectful, straightforward conversation. Shauna describes her style as firm and compassionate. She helps people set clear goals and works with them step by step to make changes that fit their life.
She has worked with people dealing with addictions, bipolar disorder, trauma and abuse, and caregiver stress. Additional focus areas include attachment issues, blended family concerns, body image, and coping with major life changes.
Shauna aims to empower clients to take practical steps forward. She encourages dedication and small, steady progress rather than quick fixes. People who want a focused, goal-oriented approach often find this style useful.
Approaches that translate to online support
Client-centered work keeps each session focused on what matters most to the person seeking help, using reflective listening and questions to clarify goals and next steps. Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify unhelpful thoughts and try new behaviors that reduce anxiety and depressive symptoms. Dialectical Behavior Therapy, or DBT, offers concrete techniques for managing strong emotions and improving coping skills during stressful moments.Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit their needs and goals. That decision is revisited as progress is made, so plans can change if something isnt helping.
Confirm the specific online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use skills learned in sessions more readily in day-to-day life. Talk with the therapist about what will work best for timing and session length.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Shauna often address?
Shauna works with people facing stress, anxiety, depression, trauma, grief, addictions, ADHD, relationship and intimacy issues, parenting stress, and related challenges.
What is her therapeutic style like?
Her style is described as firm and compassionate, focusing on clear goals, practical strategies, and respectful conversation to help people make steady progress.
How much experience does she have?
She has 13 years of professional experience working with a wide range of concerns including mood disorders, trauma, and relationship issues.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Shauna?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapists availability.