- stress reduction
- addiction support
- relationship help
About Shannon
Shannon Kaufman is an Ohio-licensed counselor with 14 years of professional experience. She focuses on practical support for stress, anxiety, addictions, trauma, and LGBTQ concerns. Shannon aims to create a calm, nonjudgmental space where people can honestly talk about what matters to them.
She encourages straightforward conversation and works alongside people as they sort through painful experiences. Sessions often focus on understanding patterns, learning skills to manage difficult feelings, and setting small goals that fit daily life. Cognitive Behavioral Therapy techniques may be used to spot unhelpful thinking and try new behaviors.
Shannon also draws on Client-Centered and Dialectical Behavior Therapy ideas to help people feel heard while building skills for emotion regulation and distress tolerance. Motivational Interviewing shapes work around change, especially for addiction and habit-related concerns. Trauma-Focused approaches are used when past events continue to affect daily functioning.
Her background includes a wide range of concerns beyond the core list, such as attachment issues, caregiver stress, body image, and relationship or communication problems. She supports people dealing with grief, life transitions, and career stress in practical ways. Shannon aims to help clients find strategies that fit their routines and goals.
If you are exploring therapy for men’s wellbeing topics or other listed concerns, she offers an accepting space to begin that work. Prospective clients should confirm current session options before booking.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and reflecting what a person says so they feel understood and can decide their next steps. It helps when someone needs a respectful space to sort out feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that get in the way of feeling better. It provides specific tools to try in daily life for anxiety, depression, and habit change.
Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships. It is useful when strong reactions or ongoing stress make everyday tasks harder.
Choosing the right approach is a team effort. The therapist will talk with each client about goals, past efforts, and what feels most helpful. Together they will try methods that match needs and adjust the plan over time if something isn’t working.
Session formats are not listed in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let someone choose audio-only or video conversations depending on what suits them. Licensed professionals can work with clients to shape sessions so they fit daily life and progress toward the client’s goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of problems does Shannon help with?
She works with stress, anxiety, addictions, trauma and abuse, LGBTQ concerns, and related issues such as grief, parenting strain, and career stress.
What is Shannon's general therapy style?
Her approach is straightforward and nonjudgmental. She emphasizes open conversation, practical skills, and collaborative goal setting.
How much clinical experience does she have?
Shannon has 14 years of professional experience working with a range of concerns, including trauma, addiction, and mood challenges.
What credential does Shannon hold and where is she based?
She holds an LPCC credential and is licensed in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with Shannon?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.