- Men's wellbeing focus
- Client-centred approach
- Solution-focused work
About Sarah
Sarah Lambert MA, MBACP offers a calm, person-centred approach to counselling. She aims to help people make sense of stress, anxiety, relationship strain and other painful life experiences. Sarah works in a warm, non-judgemental way and invites clients to bring what feels most important to them.
She uses Client-Centred Therapy alongside Solution-Focused Therapy to create practical, conversational sessions. That means she listens closely to understand each person’s experience, then helps them identify small, manageable steps forward. Sessions are grounded in everyday language rather than clinical jargon.
Sarah has three years of counselling experience and is a registered member of the British Association for Counselling and Psychotherapy, listed as BACP. Her background includes supporting people through grief, trauma and abuse, addictions, eating and body image concerns, and issues around self-esteem and identity. She also works with the LGBT community and people coping with chronic health challenges.
Clients bring a wide range of concerns such as abandonment, attachment difficulties, communication problems, codependency and dissociation. Sarah also addresses caregiver stress, cancer-related worries, and challenges linked to autism and Asperger syndrome. Her practice focuses on making change feel achievable rather than overwhelming.
She encourages an easy, honest pace in sessions where the client’s priorities guide the work. People are invited to share their story, notice what matters most, and try out practical ways to feel steadier and more connected in daily life.
How Sarah's approaches work online
Client-Centred Therapy focuses on listening carefully and reflecting what matters to you. The therapist aims to create a non-judgemental space where you can speak honestly and be heard, which can help with issues like low self-esteem, grief and relationship concerns.Solution-Focused Therapy looks for practical steps you can try between sessions. It concentrates on small, achievable goals and on what changes would make a real difference to your day-to-day life, which can suit stress, anxiety and coping with life transitions.
Choosing the right approach is part of the therapy process. The therapist will work collaboratively with you to identify which methods fit your needs and preferences, adapting the balance of listening and goal-focused work as you go.
Online therapy can make it easier to fit sessions around work and family life and to keep progress steady when schedules are busy. If you want to know which session formats are available, please confirm the current options before booking so you can pick what suits your routine and circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues can Sarah help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related concerns, eating and body image problems, self-esteem, and coping with life changes among other issues.
How would she work with me in sessions?
Her style combines Client-Centred Therapy and Solution-Focused Therapy, which means listening closely, reflecting your experience, and helping you identify small practical steps to try between sessions.
What experience does she bring?
Sarah has three years of counselling experience supporting people through grief, trauma, addiction-related worries, identity issues and long-term health challenges.
What are Sarah's credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Can I work with her if I'm outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm the current session options before booking so you know which formats the therapist offers.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.