- Client-centred
- Practical strategies
- Men's wellbeing
About Sarah
Sarah Johnson is a counsellor with six years' experience helping people through difficult life moments. She holds a BSc (Hons) in Therapeutic Counselling and the NCPS credential. She offers calm, non-judgemental support and listens closely to what each person needs.
Sarah works in a straightforward way. She talks things through with people and helps them find small, practical steps that fit their life. Sessions focus on what matters now - managing stress, anxiety, low self-esteem, addiction, grief, or difficult relationships. Men’s wellbeing is one of the areas she lists as a focus.
Her background includes work with a wide range of concerns, from mood difficulties and trauma to eating and sleeping problems. She has experience supporting people with ADHD, bipolar disorder, chronic illness, and issues around intimacy and body image. That breadth means she can draw on different strategies as needed.
In sessions she draws on client-centred listening alongside cognitive behavioural ideas and mindfulness. She also uses solution-focused and existential approaches when they suit the person. The aim is to build coping skills and clearer perspective, not to rush change.
Sarah encourages clients to set the pace. She works collaboratively and respects individual preferences. People who are looking for practical tools and steady support often find this approach helpful.
How these approaches work online and in practice
Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor reflects what is said and helps people feel heard, which supports clearer thinking and better choices. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns; it is often used for anxiety, depression and stress.Finding the right approach is part of the work together. The counsellor will talk through goals and preferences and test methods that feel useful. This is a collaborative process, and methods can be adjusted if something isn’t helping.
The biography does not list specific session formats, so please confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from a comfortable location or who need flexibility around work or caring responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Sarah help with?
She supports people with stress, anxiety, depression and self-esteem issues, and also works with addictions, trauma, grief and relationship concerns. Other areas listed include ADHD, bipolar, eating and sleeping problems and career or life-change struggles.
How would you describe her therapy style?
Her style is empathic and non-judgemental, with a focus on practical steps. She listens first and then applies client-centred, cognitive behavioural and solution-focused ideas as appropriate.
What is her relevant experience?
She has six years' experience working with adults across a wide range of mental health and wellbeing issues. Her background includes work with people affected by trauma, addictions and long-term health problems.
What credentials and location information are on file?
She holds a BSc (Hons) in Therapeutic Counselling and is listed with NCPS. Her practice is based in the United Kingdom.
Which languages are supported and can she work with international clients?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are sessions paid for and what is the cost?
Cost varies with location and therapist arrangement; sessions use a subscription that can be cancelled at any time. Exact fees depend on the therapist and location.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.