- Men's wellbeing focus
- Skills-based methods
- Practical coping strategies
About Roxy
Roxy Mico is a licensed clinical social worker with 32 years of practice caring for people facing stress, anxiety, depression, trauma, and relationship strain. She often supports men and others wrestling with anger, intimacy concerns, addictions, sleep problems, and the everyday pressures of career and family life. Her style is straightforward and compassionate, aimed at helping people find realistic ways to feel better and manage hard moments.
Roxy uses practical, evidence-informed methods to help clients build new habits and coping skills. She listens for patterns that keep problems stuck and works with each person to try different ways of responding. Sessions focus on clear goals, skill practice, and small changes that add up over time.
Over three decades of work have given her experience with a wide range of concerns, including post-traumatic stress, panic, social anxiety, and issues that come with aging. She also supports people dealing with workplace stress, communication problems, divorce, and the fallout from domestic violence or sexual assault. Her approach adapts to the person in front of her rather than following a single formula.
Roxy blends techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when those approaches fit the need. She helps clients learn to manage strong emotions, shift unhelpful thoughts, and practice new behaviors between sessions. Progress usually looks like clearer thinking, steadier moods, and better daily routines.
Based in Hawaii, Roxy works in English and draws on long experience to help people move toward practical, sustainable change. To begin, readers should confirm current session options and scheduling before booking.
How CBT and DBT Shape Online Work
Roxy regularly uses Cognitive Behavioral Therapy to help people notice and change patterns of thought and behavior that make anxiety, depression, and stress worse. CBT focuses on clear goals, short-term experiments, and practical exercises you can use between sessions.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools are useful when strong emotions or relationship conflicts are getting in the way of daily functioning.
Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit best based on goals and preferences. This collaboration means plans can change as needs evolve, and techniques are adapted to what actually helps the client.
Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time to appointments. Licensed professionals can guide practical skill practice and homework just as they would in person, helping clients apply new tools to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Credentials
Hawaii
Languages
English
Frequently asked questions
What concerns does Roxy commonly address?
She supports people with stress, anxiety, depression, trauma, relationship and intimacy issues, anger, addictions, sleep problems, self-esteem, career strain, ADHD, and related concerns.
How would you describe her therapy style?
Her style is compassionate and collaborative with a practical focus. Sessions aim to identify unhelpful patterns and try concrete skills to improve daily life.
What kind of clinical experience does she bring?
She has 32 years of clinical experience working with a broad set of challenges, including trauma, panic, social anxiety, workplace issues, and aging-related concerns.
What credentials and location are listed for this therapist?
She is an LCSW licensed in Hawaii and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.