- Men's wellbeing focus
- Goal oriented
- Mindfulness based
About Rowna
Rowna Showghi is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, grief, and other life challenges. She offers a calm, practical approach aimed at helping people feel more capable and less overwhelmed. Rowna lists Men’s wellbeing among her interests and welcomes people who want to focus on that area.
Rowna brings 19 years of mental health work across settings such as child welfare, psychiatric research, crisis counseling, hospice, and both inpatient and outpatient therapy. That background informs a broad view of how life events, relationships, and physical symptoms connect. She often talks about how anxiety and chronic pain can feed each other, and uses that idea to shape practical plans.
Her practice emphasizes client-centered conversations and solution-focused steps. Sessions are aimed at helping people identify small, useful changes and turn those into routines that support daily life. Rowna combines this with evidence-informed techniques such as cognitive behavioral methods, acceptance and commitment ideas, mindfulness, and skills from dialectical behavior therapy when helpful.
People who work with her can expect a collaborative pace. She listens for each person’s goals and then helps set achievable actions. Rowna also includes coaching elements for those who want focused, goal-oriented work alongside therapy.
Her overall aim is to support stronger coping, clearer choices, and a higher quality of life. To begin, prospective clients follow the site’s process to match and schedule a session with her.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting swept away by them, then choose actions that align with their values; it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing them with practical exercises to reduce symptoms like worry, low mood, and unhelpful behaviors. Mindfulness Therapy trains attention to the present moment and can reduce reactivity and improve coping for stress and grief.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, explain options, and suggest a blend of methods suited to your needs. Together you set short-term goals and check progress as you go.
The biography highlights telehealth services but does not list specific formats, so confirm the available session types before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can save travel time, allow check-ins during a lunch break, or make it simpler to schedule consecutive appointments. It also supports ongoing work such as practicing CBT exercises between sessions and using mindfulness tools in day-to-day routines. Licensed professionals tailor the online experience to your pace and goals, helping translate therapeutic skills into everyday habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does Rowna help with?
She works with a wide range of concerns including stress, anxiety, grief, depression, addictions, trauma and abuse, sleep and eating issues, parenting and family-related stress, ADHD, and challenges with self-esteem and career changes.
What is her therapeutic style like?
Rowna practices in a client-centered, solution-focused way and blends approaches like cognitive behavioral strategies, acceptance and commitment ideas, mindfulness, and dialectical behavior techniques to suit each person.
How long has she worked in mental health?
She has 19 years of experience working across settings such as child welfare, psychiatric research, crisis intervention, inpatient and outpatient therapy, active duty military contexts, and hospice.
Where is she based and what are her credentials?
Rowna practices from Florida and holds the credential LCSW, which stands for Licensed Clinical Social Worker, with a Florida LCSW registration.
Which languages are supported for sessions?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography notes telehealth services but does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.