- Person-centred care
- Cultural awareness
- Practical coping
About Rochelle
Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She supports adults dealing with anxiety, stress, low self-esteem, identity confusion and the effects of past trauma. Rochelle has a particular interest in cultural identity and mixed-identity experiences and aims to help people feel more grounded and accepted in themselves.
She often meets capable people who seem to be holding everything together but feel overwhelmed or disconnected inside. Sessions are warm and non-judgemental and are paced to suit each person. Rochelle works from a person-centred base, offering practical ways to cope as well as space to reflect.
Her work draws on cognitive behavioural techniques to challenge unhelpful thinking and reduce anxiety. She also uses attachment-informed ideas to look at relationship patterns and emotional safety. Elements of Jungian exploration are used when people want to look at meaning and deeper self-understanding.
Rochelle has seven years of experience in counselling and brings training in trauma-informed practice, cultural identity work, and self-compassion approaches. Outside one-to-one work she runs talks and workshops on equality, diversity and inclusion, with a focus on belonging and self-acceptance.
People come to her to gain clarity, reduce emotional overwhelm, repair the impact of past events, and build a stronger sense of identity. Her style is collaborative, practical and respectful, with attention to each person’s cultural background and lived experience.
How her approaches translate to online counselling
Rochelle combines person-centred practice with cognitive behavioural and attachment-informed ideas. Client-centred work focuses on active listening and building trust so the person feels understood and supported; it helps with low self-worth and identity concerns. Cognitive behavioural therapy (CBT) offers clear tools to spot and change unhelpful thoughts, which is useful for anxiety and stress. Attachment-informed therapy looks at relationship patterns and emotional safety, which can help with intimacy issues and recurring relational difficulties.Finding the right approach is part of the work together. Rochelle will talk through what you want to achieve, try a few ways of working, and settle on what feels most helpful for your goals and preferences. That process is collaborative and paced to your needs.
If you are considering online sessions, please confirm the exact session formats available when you book. Online therapy can make it easier to fit counselling into a busy life, save travel time, and allow shorter check-ins when needed. It can also let people work from a familiar setting and choose a time that suits their routine, which helps maintain regular contact and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Rochelle help with?
She works with adults around anxiety, stress, low self-esteem, identity struggles, relationship issues and the lasting effects of past trauma, among other concerns listed in her specialities.
What is her therapeutic style like?
Sessions are person-centred, warm and non-judgemental. She combines practical techniques with reflective exploration to suit each person.
How much experience does she have?
Rochelle has seven years of experience working as a counsellor and has delivered talks and workshops on identity and inclusion.
What credentials and location does she hold?
She is a registered member of the BACP and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm practical arrangements when you start to schedule.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.