- Warm and non-judgemental
- Practical change focus
- Collaboration and reflection
About Rebecca
Rebecca Pook offers support for people dealing with stress, anxiety, addictions, trauma and abuse, grief, and major life changes. She also works with clients concerned about self-esteem, career pressures, bipolar and depression, ADHD, and LGBT issues. Rebecca places particular emphasis on men's wellbeing within her broad practice. She greets each person with warmth and a non-judgemental attitude to help them feel heard and understood.
Rebecca uses counselling to make space for thinking and feeling. Sessions focus on noticing patterns in thoughts and behaviour, and on practical ways to try something different. She invites clients to take small risks in exploring new perspectives, and she offers support while they experiment with change.
Her approach is collaborative. Rebecca describes the work as a process of discovery rather than a list of solutions handed down by the therapist. She encourages clients to recognise their own resources and to practise self-care strategies alongside any therapeutic work.
With five years of experience and BACP registration, Rebecca brings steady, experienced support to the work. She aims to help people manage stressors that are outside their control and to find ways to live that feel more manageable and more in line with their values.
Sessions with Rebecca provide space and time to focus on what matters to the client. She offers a calm, reflective environment where people can explore emotions, make sense of difficult events, and plan practical steps forward.
How these approaches work in online counselling
Client-Centred Therapy focuses on listening and reflecting back what matters to you so you can make sense of feelings and decisions. It is useful for people who need a steady, accepting space to talk through stress, grief, or identity concerns.Emotionally-Focused Therapy helps identify and work with strong emotional patterns in relationships and within yourself. It can support people who want to understand attachment, abandonment, or repeating relationship patterns and to experiment with new ways of relating.
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will choose which methods to try. This is a collaborative process and can change as the work unfolds.
For practical arrangements, confirm the current session options before booking because the biography does not specify formats here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals often use online sessions to maintain continuity of care while adapting the pace and focus to what works best for each person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rebecca help with?
Rebecca supports people with stress, anxiety, addictions, trauma, grief, mood difficulties such as depression and bipolar, ADHD, and a range of relationship and self-esteem issues.
How would you describe her therapeutic style?
Her style is collaborative and compassionate, offering space to reflect and encouraging clients to try alternative ways of thinking and acting.
What experience does she have working as a counsellor?
Rebecca has five years of counselling experience and uses that background to guide reflective, practical work with clients.
What credential and location information is available?
Rebecca is registered with the BACP, which is shown as BACP, and she is based in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking as the therapist's biography does not list specific formats.
How do costs and payments work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.