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Rebecca Jordan

Therapist profile

Rebecca Jordan

California

Practical, nonjudgmental support for life changes

Continue with Rebecca

Review online therapy options and next steps on BetterHelp.

  • Men's wellbeing focus
  • Values-based work
  • Skills and habits

About Rebecca

Rebecca Jordan is a licensed clinical social worker (LCSW) based in California who focuses on men's wellbeing among other concerns. She helps people who are dealing with stress, anxiety, depression, grief, addictions, and relationship or parenting challenges. Rebecca speaks English and brings seven years of clinical experience to her work.

Rebecca aims to make sessions feel straightforward and nonjudgmental. She creates space for clients to talk about difficult feelings and decisions. Conversations are practical and rooted in everyday problems, with attention to what a person wants to change.

Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful steps. Cognitive Behavioral Therapy is used to spot unhelpful thinking and build different habits. Rebecca also draws on Client-Centered Therapy to keep sessions focused on each persons perspective.

Clients can expect direct conversation, skill practice, and collaborative goal setting. Rebecca emphasizes small, doable changes that fit into daily life. She also supports people facing identity or LGBT concerns, caregiving stress, chronic illness, and issues like abandonment or attachment.

Rebecca works with adults on career stress, sleep problems, anger, ADHD-related challenges, and coping with life transitions. She encourages people to name what matters and to test changes between sessions. To begin, readers are invited to use the site's Start Therapy flow to match and schedule time with her.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with those values. It is practical for coping with anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and offers simple skills to change them, which can help with depression, sleep, and stress. Client-Centered Therapy emphasizes listening and supporting a persons own perspective, making room for their goals and pace.

Finding the right approach is part of the work together. Rebecca uses conversation and brief experiments to see what fits a persons needs and goals. She collaborates with each client to adjust methods over time rather than sticking to one fixed plan.

Session formats are not specified in the provided biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for flexible check-ins when schedules are tight. Phone sessions may be useful when a quieter connection or less bandwidth is needed, while video can support face-to-face conversation and visual cues. Licensed professionals can adapt exercises and homework to suit online meetings so progress continues between sessions.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Credentials

California

Languages

English

Frequently asked questions

What concerns does Rebecca commonly address?

She works with stress, anxiety, depression, grief, addictions, relationship and parenting challenges, and a range of related issues such as ADHD, caregiving stress, and body image concerns.

What is her therapeutic style like?

Her style is direct and nonjudgmental, with practical conversation and skill practice. Sessions focus on what a person wants to change and on small steps to try between meetings.

How much clinical experience does she have?

Rebecca has seven years of experience as a clinician and many additional years working as a social worker before that.

Where is she licensed and practicing?

She is a Licensed Clinical Social Worker (LCSW) in California and sees clients based in that region.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Rebecca?

Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Rebecca JordanContinue with Rebecca