- 13 years experience
- BACP registered
- Remote sessions available
About Rachel
Rachel Wright is a counsellor with 13 years' experience who focuses on men’s wellbeing alongside a wide range of everyday struggles. She helps people facing stress, anxiety, grief, depression, addiction and relationship or intimacy problems. Rachel works in straightforward language and aims to make sessions feel understandable and practical from the first meeting.
She draws on several established approaches to tailor support to each person’s needs. Rachel uses Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Acceptance and Commitment Therapy among other methods. This means she mixes talking, practical exercises and skills practice to help people manage difficult thoughts and feelings.
Her background includes many years working in mental health and with complex cases and relationships. She has completed training in a couples therapy model approved within IAPT, and has trained in Dialectical Behaviour Therapy as well as Cognitive Behavioural Analysis System of Psychotherapy. Rachel has experience delivering remote and telephone therapy.
Sessions aim to help people make small, steady changes that fit their lives. Conversations cover coping strategies, setting goals, understanding patterns and building skills to handle challenges. Rachel emphasizes collaboration so clients set the pace and focus of their work.
She practises in the United Kingdom and offers support in English. People who want to explore therapy can expect clear explanations, practical tools and a calm, direct approach.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. Online ACT sessions often include simple exercises and weekly tasks to try between meetings, which can suit people managing stress or life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting thought and behaviour patterns that keep problems going and practising alternatives. In remote sessions this often means working through real-life examples and using short exercises to test new ways of thinking.Finding the right approach is part of the work. Rachel will talk with each person about their goals and preferences and then suggest which methods to try. This is a collaborative process and plans can be adjusted as therapy progresses to better fit the client’s needs.
The biography confirms Rachel has experience delivering telephone and virtual therapy, so ask when booking which formats are available. Online or phone sessions can make it easier to fit therapy around work, caregiving or travel commitments. They also allow for shorter check-ins when that suits and reduce travel time, helping people use therapy alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Rachel help with?
She supports people with stress, anxiety, depression, grief, addictions and relationship or intimacy concerns. Other areas include parenting, self esteem, eating and sleeping difficulties, ADHD and career challenges.
How would you describe her therapeutic style?
Rachel uses a practical, collaborative style that mixes talking with skills practice. Sessions often include exercises to manage emotions and change unhelpful patterns.
What is her professional background?
She has 13 years of experience in mental health and has worked with complex cases and relationship issues. Her training includes IAPT-approved couples therapy, DBT and CBASP study as described in her biography.
Where is she based and what credentials does she hold?
Rachel practises in the United Kingdom and holds BACP as stated in her profile.
Can people use languages other than English?
Sessions are offered in English.
Does she offer online or phone sessions?
The biography notes experience delivering telephone and virtual therapy; please confirm the current session options when you book.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.