- Values-focused work
- Skill building
- Alaska based
About Princilla
Princilla Ursery is a licensed professional counselor (LPC) who helps people in Alaska manage stress, anxiety, relationship concerns, and life transitions. She focuses on practical steps people can take now to feel steadier and more connected. Her work is grounded in respect and cultural sensitivity for each person’s background.
Princilla uses approaches that help clients clarify values and build skills. She often combines tools that teach new ways to respond to strong feelings with strategies that change unhelpful thoughts and patterns. Sessions tend to be collaborative and goal-focused, with attention to what matters most to the person in front of her.
She has nine years of clinical experience working with a broad range of concerns. These include trauma and abuse, grief, addiction, sleeping problems, ADHD, bipolar disorder, depression, and compassion fatigue. She also supports people dealing with parenting strain, caregiving stress, chronic illness, and communication or commitment issues.
Clients can expect to talk through specific challenges such as intimacy, abandonment worries, avoidance, or codependency, and to practice skills between sessions. Princilla aims to help people build resilience, improve relationship patterns, and make clearer choices about their lives.
Her practice emphasizes understanding the whole person rather than only symptoms. She welcomes people from diverse backgrounds and works with LGBT concerns alongside many other life issues. To begin, people select a Start Therapy button and complete a short matching questionnaire to schedule according to availability.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people identify what matters most and take small committed steps toward those values. It can be useful for stress, anxiety, and making life changes when someone feels stuck. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful thinking and build new routines. CBT is often applied to depression, anxiety, sleep problems, and anger.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that match those aims. This is a collaborative process - techniques can be adjusted over time based on what helps the individual make progress.
If you prefer online options, confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, or allow a quicker check-in when needed. Some formats require less bandwidth or do not need video, which can help when schedules or circumstances are tight. Licensed professionals can adapt ACT and CBT exercises for remote sessions so people can practice skills between meetings and bring changes into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Alaska, Michigan
Languages
English
Frequently asked questions
What kinds of concerns can Princilla help with?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, addictions, ADHD, sleep problems, and relationship or intimacy issues among other concerns.
How would you describe her therapy style?
Her style is collaborative and practical. She combines skill teaching with reflective work to help people make clearer choices and manage strong emotions.
What is her clinical experience?
Princilla has nine years of experience providing psychotherapy for a wide range of life challenges and mental health concerns.
What credentials and location are listed?
She holds an LPC credential and practices in Alaska under the designations AK LPC and MI LPC.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Confirm current session formats before booking by checking the platform options, as the biography does not specify which formats are offered.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.