- Stress and anxiety
- Grief and loss
- Self-esteem work
About Oliver
Oliver Tatchell offers practical support for men concerned about stress, anxiety, low mood and self-esteem. He helps people who are feeling stuck, coping with loss, or trying to rebuild motivation. Conversations are gentle and down-to-earth, with a focus on what matters to the person in front of him.
Oliver creates an open, non-judgemental space where thoughts and feelings can be talked through. He encourages small, manageable steps so clients can try things between sessions and notice what changes. Sessions are straightforward and focused on the issues a person brings each week.
He uses a mix of talking-based approaches that suit the person’s needs. This can include exploring unhelpful thinking patterns and learning ways to manage emotions day to day. Mindfulness techniques are available for people who want tools to reduce reactivity and ground themselves.
Oliver has four years of professional experience working in the United Kingdom and holds BACP and NCPS credentials. He aims to work collaboratively, listening first and then tailoring the approach. People who prefer clear, practical conversations often find this helpful.
Common concerns Oliver supports include anxiety, depression, grief, relationship and intimacy-related issues, addictions and ADHD. He also offers help with career stress, burnout and compassion fatigue. If you are looking for calm, steady support while you work through change, he can be a steady guide.
How his approaches translate to online therapy
Client-Centred Therapy focuses on listening and building a trusting conversation. It means sessions centre on the person’s priorities and the therapist follows their lead to help them make sense of difficult feelings.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviour interact. It involves noticing unhelpful thinking patterns and trying small, practical changes to see what helps reduce anxiety or low mood.
Mindfulness Therapy uses simple attention and breathing practices to help reduce reactivity and increase calm. These techniques can be used alongside other approaches when someone wants tools for day-to-day coping.
Finding the right approach is part of the work. The therapist will discuss options and agree a plan with each person based on their needs, goals and preferences. This is a collaborative process and may change as progress is made.
Online sessions can make it easier to fit therapy around work, family and travel. They can reduce travel time and make scheduling more flexible. If you want to know which session formats are available, confirm the current options before booking so you can choose what suits your routine and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Oliver help with?
He supports people with stress, anxiety, depression and low self-esteem, plus areas such as grief, addictions, relationship and intimacy-related issues, and ADHD.
What is his general therapeutic style?
He offers a calm, client-centred style that focuses on listening and practical steps. Techniques from cognitive behavioural therapy and mindfulness are used where helpful.
How much experience does he have?
Oliver has four years of professional work experience in the United Kingdom.
What credentials does he hold and where is he based?
He holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He is not accepting international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.