- Warm empathetic approach
- Focused on strengths
- Practical skill building
About Nolan
Nolan Chojnacki, LPC uses a blend of practical therapies to help people manage stress, anxiety, addiction, and relationship strain. He works with adults across young and midlife stages and focuses on helping people build skills they can use outside sessions. Nolan aims to create a calm, nonjudgmental space where people feel heard and can begin to make changes.
With eight years of experience in community mental health, Nolan has worked primarily with adults in their mid-20s to mid-50s and earlier with young adults. He has addressed depression, anxiety, addiction problems, career challenges, and general stress. He also supports people dealing with grief, trauma and abuse, compassion fatigue, and intimacy-related concerns.
His approach blends cognitive-behavioral methods with client-centered and humanistic ideas. That means sessions often mix practical skill-building, tracking thoughts and behaviors, and open conversation that centers the person’s goals. He also draws on acceptance and commitment ideas and attachment-based thinking when those fit a person's needs.
Nolan focuses on strengths people already have and on small, concrete steps that lead to change. He works with issues such as codependency, body image, communication problems, and commitment worries. He also supports people exploring sexual identity and members of the LGBT community.
People who choose Nolan can expect a warm, empathetic style and a plan tailored to their situation. He encourages clients to notice their progress and to practice new skills between sessions. If someone is ready to make a change, he offers steady support and practical guidance.
How therapy approaches guide online sessions
Nolan uses cognitive behavioral therapy and attachment-based ideas to guide his work in therapy. Cognitive behavioral therapy focuses on noticing and testing thoughts and behaviors, then practicing new habits that reduce anxiety, depression, or unhelpful patterns. Attachment-based work looks at how early relationships shape current patterns and helps people understand and change how they connect with others.Finding the right approach is part of the work together. Nolan will talk with each person about their needs, goals, and what feels most useful. He aims to make those decisions collaboratively so therapy matches real life and personal preferences.
Confirm the current session options before booking to learn which online formats are offered. Online therapy can make it easier to fit sessions into a busy week, cut down travel time, and provide a quieter option when needed. Some formats also let people use shorter check-ins or avoid being on camera when that helps them engage. Licensed professionals can adapt exercises, homework, and coping skills to an online setting so the work continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Nolan commonly address?
He works with stress, anxiety, depression, addiction, relationship and intimacy issues, grief, trauma and related problems like compassion fatigue and career stress.
What is Nolan's therapy style like?
He uses a warm, empathetic, nonjudgmental approach that combines practical skill-building with open, client-centered conversation.
What kind of experience does he have?
He has eight years of experience in community mental health and has worked with adults in their 20s through 50s on a range of concerns.
What credentials and location are listed?
Nolan holds an LPC credential and practices in Oklahoma.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking to learn which formats are offered with this therapist.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Nolan?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.