- Stress and anxiety
- Relationship support
- Skill focused
About Nicole
Nicole Saunders is a licensed mental health counselor with more than 21 years of experience. She focuses on helping men and others manage stress, anxiety, depression, and relationship or intimacy concerns. She also supports people facing trauma, grief, addictions, and life transitions. Her tone is respectful and direct, aimed at practical change rather than long explanation.
Nicole adapts conversations and plans to fit each person's needs. She listens for what matters most and then offers clear steps to try between sessions. She also pays attention to family and parenting strains, career stress, sleep problems, and issues linked to ADHD or chronic illness.
Her approach draws on several well-known methods, including acceptance-based strategies, cognitive techniques, attachment-focused work, and skills-building from dialectical behavior therapy. That variety helps her match methods to a person’s goals rather than using one fixed style. Sessions emphasize real-life tools and steady progress.
Nicole holds LMHC credentials and maintains licensure in Florida. She mentions later evening weekday hours and some weekend availability to help people fit therapy into busy schedules. She asks new clients to complete an additional informed consent form before the first meeting.
Taking a first step can feel hard. Nicole offers a calm, practical presence and a plan-driven path forward for people looking to reduce distress and build more satisfying routines and relationships.
How her approaches guide online work
Nicole commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her practice. ACT helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that fit their values. CBT focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety or low mood.She also uses Attachment-Based Therapy ideas to help people understand how early relationship patterns affect current connections. That work often looks at communication habits and ways to feel safer asking for needs to be met. Together these approaches give practical tools and new perspectives for relationships and emotional regulation.
Finding the right approach is a joint process. The therapist will talk with each person about goals and preferences, then try methods that fit those aims. Sessions may adapt over time as needs and circumstances change, and the person and therapist decide together what helps most.
The biography does not list which online session formats are used, so confirm available options before booking. Many people find online work useful because it can fit into tight schedules, allow evening or weekend appointments, and reduce travel time. Online sessions can also make it easier to practice skills in everyday settings and follow up on progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Florida, Washington
Languages
English
Frequently asked questions
What issues does Nicole commonly address?
She helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief, sleep problems, parenting and career stress, and ADHD-related struggles.
What is her therapeutic style like?
Her work is practical and collaborative, using acceptance-focused methods, cognitive strategies, attachment ideas, and skills from dialectical behavior therapy to build tools people can use day to day.
How long has she worked in mental health?
She brings 21 years of mental health experience to her practice, with a focus on creating tailored plans for each person.
What credentials and location are listed?
She is an LMHC and is licensed in Florida; her profile notes Florida as her location.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
The biography does not specify session formats, so confirm current session options with the provider before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.