- Client-centred approach
- Mindfulness practice
- Practical solutions
About Nathan
Nathan Staniford is a counsellor with ten years of practical experience helping people manage stress, anxiety, relationships and grief. He aims to make the first step easier by offering a calm space to talk and by listening without judgement. Nathan works with men concerned about identity, substance use, work strain and feeling isolated. He also supports people facing life changes and caregiving pressures.
He uses simple, down-to-earth methods rather than jargon. Sessions focus on what matters to the person in front of him and on steps that can make daily life easier. Nathan draws on client-centred work to follow each person’s pace and interests.
Mindfulness approaches are used to help people notice thoughts and bodily signs of stress. These techniques can support coping with anxiety, sleep problems and chronic pain. Solution-focused ideas also feature in sessions to identify small practical changes and build on what already works.
His background includes roles at four NHS foundation trusts and work at a university, followed by private practice since 2018. That mix has shaped a practical way of working that suits people wanting straightforward support.
Nathan is registered with the British Association for Counselling and Psychotherapy, described as BACP, and offers sessions in English. If you want to explore whether he might be a fit, the profile explains how to begin.
How Nathan’s approaches work in online therapy
Client-Centred Therapy focuses on listening and responding to the person’s needs. The therapist follows the client’s lead, offering understanding and reflecting what comes up so people feel heard and clearer about their priorities. Mindfulness Therapy teaches simple ways to notice thoughts, breathing and bodily signals so stress and anxiety become easier to manage in daily life. Solution-Focused Therapy looks for small, concrete changes that can be tried right away, building on strengths and practical steps that show progress.Finding the right mix of approaches is part of the work. Nathan will talk with each person about their goals and preferences and then suggest ways of working together. That collaborative decision-making helps make sessions feel relevant and manageable.
Confirm the available session formats before booking as this profile does not list them explicitly. Online work can make it easier to fit therapy into a busy week, for example by reducing travel time, allowing a quieter check-in during a lunch break, or enabling shorter meetings when that suits someone’s schedule. Registered or accredited professionals often find remote sessions help maintain continuity during life changes, while also allowing the same therapeutic approaches to be used effectively.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Nathan help with?
He works with a wide range of concerns including stress, anxiety, relationship and family issues, grief, addictions, ADHD and self-esteem problems.
What is his therapeutic style like?
He follows a client-centred style, uses mindfulness practices and applies solution-focused techniques to find workable steps forward.
How much experience does he have?
He has ten years of counselling experience, including work in four NHS foundation trusts, a university post and private practice since 2018.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; please check practical details when arranging sessions.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.