- Integrative approach
- Practical coping
- Mindfulness practice
About Monina
Monina Doubble is a counsellor who focuses on men's wellbeing and common life stresses. She aims to make it easier to talk about anxiety, low mood, relationship strain and big life changes. Monina works with people who want practical ways to cope and make steady progress.
She prefers an integrative approach that draws on several methods to match each person's needs. Sessions often include talking things through, noticing unhelpful patterns, and practising small new behaviours between meetings. Mindfulness exercises and reflective work are used to build awareness and reduce overwhelm.
Monina trained and holds BACP and NCPS credentials. She has nine years of professional experience working with stress, depression, grief, trauma and other challenges. Her background includes supporting people with parenting strain, sleep problems, career questions and identity matters within the LGBT community.
In practice she treats each person as the expert in their own life. The counsellor helps clients spot strengths and try different ways of coping. She aims to create straightforward plans that fit into busy lives rather than complex routines.
Monina accepts clients in the United Kingdom and works with people internationally in English. If someone wants to begin, the usual next step is to use the site's Start Therapy button and complete a short matching questionnaire.
How therapy approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and learning small steps that move someone toward the life they want. It helps when worries or low mood are getting in the way of meaningful action. Client-Centred Therapy centres on the person in the room - the counsellor listens carefully, reflects what is said, and helps people find their own solutions through honest conversation. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns and build new skills.Finding the right approach is often a collaborative process. The counsellor will talk with the client about their goals and preferences, then try methods that seem likely to help. Adjustments can be made as therapy progresses to better fit what works for that person.
The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week and to choose quieter times for check-ins. Some approaches, such as CBT and mindfulness exercises, adapt well to remote sessions because they use clear tasks and short practices between meetings. Registered or accredited professionals can help decide whether online sessions suit practical needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Monina commonly help with?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma, sleep problems and career concerns, among other areas listed in her profile.
What style of therapy does she use?
She uses an integrative approach combining methods like mindfulness, psychodynamic ideas, person-centred work and cognitive behavioural techniques to fit each person's needs.
How much clinical experience does she have?
She has nine years of professional experience supporting people with a wide range of emotional and practical difficulties.
Which credentials and region are listed for this counsellor?
The profile lists BACP and NCPS and indicates practice in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Monina is available to work with clients internationally.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the counsellor's availability.