- Men's wellbeing focus
- BACP member
- Online English sessions
About Mitchell
Mitchell Stevens is a counsellor and therapist with 12 years' experience. He is a full member of the British Association for Counsellors & Psychotherapists, listed as BACP, and offers online counselling in English to adults aged 18 and over.
He began this work after making changes in his own life. That personal journey shaped how he listens and responds. He describes himself as genuine and down-to-earth, someone who will laugh and curse as needed while staying focused on the work.
Mitchell has substantial experience in the voluntary sector, including roles at Change, Grow & Live and The Forward Trust. In those roles he supported people facing homelessness, addiction and poor mental health. He has also worked in community counselling with Ashford Counselling Service and Kent Counsellors.
In practice he helps people manage problems such as anxiety, depression, addiction, grief, self-esteem and trauma-related dissociation. He also supports those navigating relationship and family difficulties, identity and sexual orientation questions, parenting strains and career stress. His background includes work with personality-related challenges and complex life transitions.
Mitchell brings specific personal insight into blended and modern family life, plus a long history in the music industry as a musician, writer, producer and sound engineer. That combination of life experience and clinical work informs a practical, person-centred style that aims to help people think, act and see themselves differently.
Approaches to work with online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters most and take small steps towards those values despite uncomfortable thoughts or feelings. It can help with anxiety, low mood and life changes. Attachment-Based Therapy looks at patterns formed in early relationships and how those patterns shape current reactions and connections with others; it can be useful for relationship difficulties and attachment issues. Cognitive Behavioural Therapy, CBT, examines links between thoughts, feelings and behaviours, and supports practical changes to reduce anxiety, improve mood and manage unhelpful habits.Choosing the right approach is part of the work together. Mitchell will discuss goals, preferences and what has or hasn’t helped before. He aims to agree a plan that fits the person’s needs and to adapt methods as the work progresses in a collaborative way.
If you are thinking about online therapy, check which session types are offered before booking because the biography specifies online counselling but does not list particular formats. Online work can help fit therapy into a busy life by removing travel, allowing shorter check-ins when needed, and making it easier to schedule sessions around work or family commitments. For practical questions about how sessions are run, confirm the current options when you arrange your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Mitchell works with a wide range of concerns including stress, anxiety, depression, addiction, grief, low self-esteem and trauma-related dissociation. He also supports people with relationship struggles, identity and sexual orientation questions, parenting and career stress.
What is his therapeutic style like?
He uses a practical, down-to-earth, person-centred approach and draws on a mix of therapies to meet each person's needs. Sessions tend to be conversational and focused on what people want to change in day-to-day life.
How long has he been working in this field?
He has 12 years of experience, including work in voluntary and community settings supporting people with homelessness, addiction and mental health needs.
What credentials and location are listed?
He is a full member of the British Association for Counsellors & Psychotherapists, shown as BACP, and practices from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The biography states he offers online counselling in English to adults aged 18 and over. Confirm the current session options with the service before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.