- Skills focused
- Compassionate stance
- Goal oriented
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people manage stress, anxiety, depression, trauma, and related concerns. He also supports those facing ADHD, addictions, grief, intimacy challenges, and issues tied to self-esteem or career changes.
Mitchell aims to balance acceptance and change during sessions. He uses practical tools from cognitive behavioral approaches and teaches skills to cope with strong emotions. Sessions often use straightforward language and step-by-step strategies so people can try new ways of responding between meetings.
He also draws on attachment-informed ideas to help people understand relationship patterns and repair important connections. That work looks at how early experiences shape current trust, closeness, and communication, and then builds clearer ways to relate to others.
Mitchell adopts a calm, nonjudgmental tone and encourages clients to set life-centered goals. He helps people identify small, doable steps toward those goals while noticing what matters most to them. Progress is treated as a collaboration rather than a checklist.
People come for many reasons, including sleep or eating struggles, caregiver stress, chronic illness, compassion fatigue, or coping with sudden life changes. He accepts international clients and holds conversations in English. To begin, prospective clients complete a short questionnaire and schedule according to his availability.
How Mitchell’s approaches work for online therapy
Mitchell uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy along with cognitive behavioral ideas. ACT focuses on helping people notice what matters, accept difficult thoughts or feelings without fighting them, and take steps toward chosen values. That approach can help with anxiety, depression, and motivation struggles. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape trust and communication; it helps people shift long-standing ways of relating and improve current connections.Finding the right approach is a shared process. Mitchell will talk with each person about their goals, preferences, and how they respond to different tools. Together they decide which methods to try and adjust the plan as progress is made or needs change.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when time is tight. It also lets people practice new skills in daily life and bring real situations into conversation, which can speed learning and make change feel more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns can Mitchell help with?
He works with a wide range of issues including stress, anxiety, depression, trauma, ADHD, addictions, grief, intimacy-related issues, self-esteem, and career challenges.
What is his general therapy style?
He balances acceptance and change, using practical skills and reflective conversation to help people move toward a life they value.
How much clinical experience does he have?
Mitchell has ten years of experience in clinical settings, including work as an outpatient therapist and in roles focusing on emotion regulation and trauma.
What are his credentials and where is he based?
He holds the LPCC credential and practices from Minnesota.
Which languages are supported and can he work with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.