- Whole-person approach
- Practical tools
- Trauma-informed options
About Mark
Mark Smalley is an LCSW who focuses on helping men and others manage stress, anxiety, addictions, relationship strain, and changes in life. He brings nearly three decades of practice to sessions and aims to make therapy straightforward and usable. Mark speaks English and works with people in Oklahoma as well as clients internationally.
He takes a whole-person view that looks at body, mind, emotions, and spirit together. In a session he talks through daily habits like sleep, diet, and movement alongside feelings and thoughts. He uses practical tools to help clients notice patterns and try small changes that can add up over time.
His approach blends client-centered listening with techniques from cognitive behavioral therapy and mindfulness. He also uses EMDR for trauma-related work and hypnotherapy where appropriate. That mix lets him tailor sessions to what each person needs and prefers.
Over 29 years he has worked with a wide range of concerns including grief, trauma and abuse, mood and bipolar issues, ADHD, and sexual and gender topics. He also supports people with smoking or vaping cessation, compassion fatigue, and life transitions.
Sessions tend to focus on clear goals, coping strategies, and small experiments clients can try between meetings. Mark often combines conversation with guided exercises and practical suggestions. He encourages clients to shape the focus so therapy fits their life and aims.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the client's pace. Online sessions offer a place to talk and set goals while the therapist reflects understanding and helps prioritize concerns. Cognitive Behavioral Therapy (CBT) teaches concrete techniques to change unhelpful thoughts and behaviors; it often involves homework, thought records, and practical experiments that can be done between sessions. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma-related memories and involves specific bilateral stimulation paired with guided processing to reduce distress.Choosing the right approach is a team effort. The therapist will discuss your needs, goals, and preferences and suggest methods to try. If an approach does not feel like a good fit, adjustments are made so the work aligns with what you want to achieve.
The practical benefits of online therapy include fitting sessions into a busy schedule and maintaining continuity when travel or relocation occurs. Online work can make it easier to keep regular appointments, try short check-ins, or do exercises between meetings. Because the biography does not specify which session formats are offered, confirm current session options before booking so you know how sessions will be scheduled and delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Mark commonly address?
He works with stress, anxiety, depression, addictions, trauma and abuse, grief, and a range of mood and relationship issues. Other areas include ADHD, sleep and eating problems, and smoking or vaping cessation.
What is his general therapy style?
Mark uses a client-centered style that focuses on listening and collaboration. He pairs that with practical tools from CBT and mindfulness so sessions produce actionable steps.
How much experience does he have?
He brings 29 years of clinical experience working with diverse concerns and life stages. That background informs his practical, whole-person approach.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) practicing from Oklahoma. The profile lists his LCSW credential and location only.
Which languages and international options are supported?
Sessions are offered in English and he does accept international clients according to the information provided.
What session formats are available?
The original biography did not specify session formats; please confirm current options when you schedule so you know whether video, phone, or other formats are offered.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees depend on your selected plan and scheduling.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That process connects you to the next steps for booking.