- Humanistic approach
- CBT techniques
- Speaks Polish
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, practical support for men facing stress, anxiety and life transitions. She introduces straightforward ways to manage worries and rebuild confidence. Gosia speaks English and Polish, so conversations can feel more comfortable for bilingual clients.
Gosia works in a humanistic and existential way, focusing on what matters to each person. She uses cognitive behavioural techniques to spot and change unhelpful thinking. Her approach is warm and person-centred, with an emphasis on listening and working at the client's pace.
She has seven years of experience in counselling and mentoring. That background includes work in schools and roles supporting people with burnout, compassion fatigue and trauma-related stress. Gosia also mentions experience with body image concerns and issues around adoption and attachment.
Sessions look at day-to-day coping and longer-term patterns. Conversations may cover relationships, work stress, addiction, grief, ADHD and self-esteem. The focus is practical: noticing what is getting in the way and trying small changes that make life easier.
Clients who value clear, direct conversations and a reflective style may find her approach helpful. To begin, users are invited to follow the platform flow to match with a counsellor and arrange sessions that fit their needs.
How Gosia’s approaches translate to online work
Gosia combines client-centred listening with attachment-based ideas and cognitive behavioural techniques to help people notice patterns and try different ways of relating. Client-Centred Therapy focuses on listening and acceptance, helping people feel heard and clearer about their goals. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and can help with trust and closeness issues. Cognitive Behavioural Therapy (CBT) is practical and action-focused, teaching ways to spot unhelpful thoughts and test new behaviours to reduce anxiety and low mood.Finding the right approach is part of the work. The therapist will talk with each person about what feels most useful, and together they will choose methods that match the client's needs, goals and preferences. That choice can change as therapy progresses, keeping the work practical and personalised.
If you are considering online sessions, check the platform flow for current session options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins between commitments, quieter surroundings for focused conversations, and not needing to travel. Registered or accredited professionals, including therapists who practise these approaches, often use online meetings to maintain continuity of care while adapting exercises and reflections to the digital setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Gosia help with?
Gosia supports people dealing with stress, anxiety, depression and burnout, plus relationship difficulties, grief, addiction and self-esteem issues.
What is her therapeutic style like?
She blends humanistic and existential work with client-centred listening, and uses cognitive behavioural techniques to address unhelpful thinking.
How much experience does she have?
Gosia has seven years of experience, including school counselling, mentoring young people and work addressing trauma-related stress and compassion fatigue.
Where is she based and how is she qualified?
She practises in the United Kingdom and holds the NCPS credential as supplied in her profile.
Which languages are supported during sessions?
Sessions are offered in English and Polish to accommodate bilingual clients.
Can international clients work with her?
She accepts international clients as noted in her profile.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.