- Client-centred care
- Practical strategies
- Support for men
About Lynsey
Lynsey Martin is a counsellor based in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, low self-esteem, depression and motivation. Lynsey works to make the first step into therapy feel manageable and acknowledges that getting started can take courage.
She aims to create an open, non-judgemental space where people can talk about what is worrying them. Conversations in sessions are paced to each person, with attention to feelings and everyday struggles rather than jargon. Practical ideas and small changes are used alongside listening to help people move forward.
Lynsey uses several therapeutic ways of working. Client-Centred Therapy shapes sessions around the person’s own priorities and pace. Cognitive Behavioural Therapy looks at thought patterns and practical steps to reduce anxiety or low mood. Mindfulness techniques are offered to anchor attention and reduce overwhelm.
She also draws on Narrative and Psychodynamic perspectives to help people make sense of recurring patterns and early influences that still affect them. These approaches are used flexibly and are explained in simple terms during sessions.
Lynsey supports people dealing with relationships, parenting stress, addiction concerns, trauma, ADHD and issues linked to body image and chronic health. She works with LGBT clients and those coping with career and life changes. The aim is to tailor each session to what the individual needs now.
How Lynsey uses therapy approaches online
Client-Centred Therapy puts the person’s priorities first and shapes sessions around their pace and goals. It helps when someone wants to be listened to and have their own values and choices respected.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and trying small, practical behavioural changes. This approach is useful for anxiety, low mood and problems that respond well to step-by-step practise.
Mindfulness Therapy offers simple attention and breathing practices to reduce stress and improve focus. These techniques can support people who feel overwhelmed or struggle with sleep and rumination.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences and what has or hasn’t helped before, and will adapt methods collaboratively as therapy progresses.
Session formats were not specified in the supplied profile, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online meetings to keep therapy consistent alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Lynsey help with?
She supports people with stress, anxiety, depression, self-esteem and motivation issues, plus relationship and family concerns and addictions.
How would you describe her therapy style?
Sessions are built around the person and their goals, using listening, practical steps and mindfulness to reduce overwhelm and improve day-to-day coping.
What background does she bring to sessions?
She has four years of professional experience working with a range of emotional and behavioural issues and focuses on straightforward, helpful conversation.
What are her credentials and where is she based?
She is an NCPS Therapist - Accredited Member (MNCPS Accred) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently taking international clients.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.