- Listening first
- Practical steps
- Men's wellbeing
About Lisa
Lisa Lewis works with people who are feeling overwhelmed by stress, anxiety or life changes. She is a counsellor registered with the British Association for Counselling and Psychotherapy - BACP - and has five years of practice in the UK. She commonly supports people with issues such as ADHD, autism, relationship strain and men's wellbeing concerns.
Her sessions begin with simple listening and space to talk about what matters most. She focuses on understanding how thoughts, feelings and daily routines interact. Conversations are guided by empathy and respect rather than judgement, so clients can be open about difficult topics like grief or body image.
Lisa draws on a mix of approaches to suit each person. That can include client-centred work to follow what the client brings, mindfulness practices to build present-moment coping, and solution-focused ideas for practical steps forward. She adapts these to the aim of improving self-esteem, managing anxiety or finding clearer direction at midlife.
She also pays attention to attachment and communication patterns when relationship difficulties come up. Lisa offers support around parenting stress, caregiver strain and career-related worries alongside personal concerns such as shame, guilt and isolation. Her manner is straightforward and compassionate, aimed at helping people make small, manageable changes.
To begin, someone completes a short matching questionnaire and then books sessions according to the therapist's scheduling process. Sessions are delivered in English and she works from the United Kingdom.
How Lisa’s approaches translate to online counselling
Client-Centred Therapy puts the client’s concerns at the heart of the work. The therapist listens closely and follows what the person brings, helping them make sense of feelings and choices. Existential Therapy focuses on meaning, values and life direction, and can help when someone is facing big questions about purpose or change.Finding the right approach is collaborative. The therapist will discuss goals and preferences, try different ways of working and adjust methods as the relationship develops. That means sessions can blend listening, practical steps and mindfulness in whatever mix suits the client.
Session format details are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit work into a busy schedule, reduce travel time and allow for shorter check-ins when needed. It also lets people use mindfulness exercises and practical tasks between sessions, so progress can continue in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with?
She supports people with stress, anxiety, depression and coping with life changes, and also works with issues such as ADHD, autism, relationship strain, grief and men's wellbeing concerns.
What is her therapeutic style?
Her style is warm and client-centred, combining listening with practical tools from mindfulness and solution-focused work to help people manage symptoms and make changes.
How much experience does she have?
She has five years of experience working as a counsellor in the United Kingdom, supporting people with a range of emotional and practical challenges.
What credentials and location information apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Costs vary with location and the therapist's scheduling; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.