- 20 years experience
- Values-based help
- Practical skills
About Lance
Lance Nabers is a licensed mental health counselor and licensed professional counselor with 20 years of experience. He practices in Texas and has worked with people from several states, bringing long-term experience to everyday struggles. He often supports men focused on wellbeing and practical change. He aims to make sessions straightforward and useful from the first meeting.
He works with common problems like stress, anxiety, depression, addiction, grief, and challenges with intimacy and relationships. He also helps people dealing with career strain, parenting stress, ADHD, and burnout related to caregiving or compassion fatigue. His approach is flexible so it can match what each person actually needs.
Sessions tend to center on clear goals and small steps. He uses therapies that focus on values, thoughts, emotions, and behaviors to help people make changes that fit their life. Conversations emphasize skills you can use between sessions and ways to reduce overwhelm.
Clients often bring practical concerns such as sleeping or eating problems, anger, body image or recovery from trauma and abuse. He also addresses less visible issues like abandonment, attachment injuries, and navigating kink and alternative sex culture. He keeps attention on the client’s priorities and daily functioning.
Lance creates a respectful, non-judgmental space for people to talk through difficult moments. He collaborates with clients to build resilience and clearer plans for change. To start, he asks about current needs and what a better day would look like.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small, concrete steps toward those values. It can be useful for stress, anxiety, addiction, and life transitions by focusing on action rather than getting stuck in unhelpful thoughts.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns. It is often used for anxiety, depression, sleep and eating difficulties, and anger management.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the specific online session options before you book, since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to continue work during life transitions or when managing chronic health or caregiving demands. Licensed professionals will help match session length and frequency to what will best support your goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Hawaii, Colorado, Texas, Washington
Languages
English
Frequently asked questions
What issues might be addressed in sessions?
He works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and abuse, grief, intimacy-related issues, ADHD, and career or parenting stresses.
How would you describe his therapy style?
His style is practical and collaborative, focusing on clear goals and skills you can use between meetings. Conversations are grounded and aimed at daily improvement.
What background does he bring to his work?
He has 20 years of experience working with people across several states and with varied life challenges, including long-term issues and major life transitions.
What credentials and region are associated with this therapist?
He holds the credentials LMHC and LPC and practices in Texas with licensure noted for HI LMHC and TX LPC.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list exact session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.