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Kumi Pledger

Therapist profile

Kumi Pledger

Maryland

Compassionate counselor focused on practical change

Continue with Kumi

Review online therapy options and next steps on BetterHelp.

  • Men's wellbeing included
  • LCPC Maryland
  • English and Japanese

About Kumi

Kumi Pledger is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland. She brings ten years of experience helping people reduce worry, manage strong emotions, and get better sleep. Kumi speaks English and Japanese and works with individuals on a wide range of concerns, including stress, anxiety, trauma, depression, relationship and intimacy issues, and challenges related to gender and sexual identity.

Her style is warm and direct. Sessions focus on practical steps and personal insight. She uses a mix of approaches to match each person's needs and pace rather than a single rigid method. Many clients come for help with coping after a loss, improving communication, or handling big life changes.

Kumi draws on attachment-focused work to look at how early relationships shape current patterns. She also uses cognitive behavioral strategies to identify unhelpful thoughts and build new coping skills. Emotion-focused ideas are woven in when relationships and connection are a central concern.

People who prefer a therapist who listens first and then offers concrete tools tend to fit well with her approach. She supports fathers, parents, first responders, and LGBTQ clients among others, and addresses specific areas such as parenting strain, caregiver stress, and problems tied to family of origin.

Therapy with Kumi centers on clear goals and practical progress. New clients start by completing a short matching questionnaire and then schedule sessions based on availability. Costs vary with location and use a subscription that can be canceled at any time.

How these approaches translate to online work

Attachment-Based Therapy looks at how early bonds influence current behavior and relationship patterns; it helps when trust, closeness, or emotional distance are at the center of the problem. Client-Centered Therapy emphasizes listening, acceptance, and helping people find their own answers by reflecting on what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying new behaviors to reduce anxiety, improve sleep, and manage mood.

Choosing the right approach is part of therapy. The therapist will collaborate with each person to decide which methods feel most useful. That choice is based on a person's goals, the issues they bring, and what feels comfortable in session.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, turn a lunch break into a coping-skills check-in, reduce travel time, or let someone choose a quieter space for focused work. Therapists often use the same tools online as they do in person, so clients can practice behavioral experiments, thought-record exercises, or emotion-regulation skills between meetings.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorder

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Credentials

Maryland

Languages

English, Japanese

Frequently asked questions

What concerns does Kumi help with?

She works with stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, self-esteem, sleep problems, addictions, grief, and career or parenting stress.

What is her therapeutic style like?

Her approach is compassionate and direct, blending listening with practical tools so people leave sessions with things to try between meetings.

How much experience does she have?

Kumi has ten years of clinical experience working with diverse concerns and life transitions.

What are her credentials and where is she based?

She holds an LCPC credential in Maryland and practices there with services offered in English and Japanese.

Can I work with her from another country?

She accepts international clients; check local regulations where you live before scheduling if needed.

Which session formats are available?

The original biography does not specify session formats, so confirm current session options before booking.

How does payment work?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working together?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Kumi PledgerContinue with Kumi