- Trauma-focused support
- English and Polish
- Short or long-term
About Krystyna
Krystyna Jankowska is a counsellor and psychotherapist who focuses on practical help for people facing trauma, anxiety, stress and life changes. She speaks English and Polish and can work in either language. Krystyna aims to help clients reduce fear and build a more content life at a pace that feels right for them.
She offers both short-term, solution-focused work and longer open-ended counselling depending on what the person wants. Sessions are guided by a collaborative relationship that values trust and clear boundaries. Krystyna listens for the roots of symptoms and how they affect daily life, then helps identify steps to manage them.
Her approach blends talking therapies and practical techniques. She uses methods that help people notice patterns, try different responses, and practise new ways of coping between sessions. That mix can suit issues such as anxiety, depression, grief, addictions, relationship and intimacy concerns, and parenting stresses.
Krystyna trained at Greenwich University in London and holds BACP accreditation, which is recorded as BACP. She brings four years of professional experience to her practice. Clients can expect straightforward language, regular check-ins on progress, and a focus on real-world change.
Sessions are offered in the United Kingdom. International clients are not accepted. If someone prefers to work in Polish, she can carry out sessions in that language as well.
How Krystyna’s approaches work in online therapy
Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person sets the pace and topics. This approach helps people feel heard and make choices that suit their life. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and introduces practical exercises to change unhelpful patterns; it can help with anxiety, mood and sleep problems. Emotionally-Focused Therapy aims to identify and work with strong emotions and attachment patterns to improve how someone connects with themselves and others, which can be useful for relationship and intimacy-related concerns.Finding the right mix of approaches is part of the work. Krystyna will talk with each person about their goals, needs and preferences and together they will decide which methods to try. She adapts the pace and tools so the therapy fits the person rather than forcing a single method onto everyone.
Practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Phone sessions can be useful when a shorter check-in is needed or when bandwidth is limited, while online video can help maintain visual connection for emotional work. The exact session formats available should be confirmed before booking so they match a person's routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Krystyna help with?
She works with a wide range of issues including trauma and abuse, anxiety, depression, grief, addictions, relationship and intimacy-related problems, parenting and self-esteem concerns, and workplace or career stress.
What style of therapy can I expect?
Sessions blend client-centred listening with practical techniques from approaches such as cognitive behavioural therapy and mindfulness to help change unhelpful patterns and develop coping skills.
How long has she practised?
Krystyna has four years of professional experience working as a counsellor and psychotherapist.
What credentials and location are listed?
She is recorded with BACP and trained at Greenwich University in London. Her practice is based in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English and Polish, and she is able to work in either language.
Are sessions offered online or by phone?
She currently offers sessions via an online platform and by phone, according to client preference.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.