- Person-centred approach
- Compassionate listening
- Practical coping tools
About Kerry
Kerry Griggs is a counsellor who helps people dealing with stress, anxiety, depression, relationship difficulties and low self-esteem. She also supports those facing grief, life changes, addiction concerns and issues related to sexuality and identity, including LGBT adults. Kerry aims to create a calm space where people can begin to make sense of what feels hard right now.
Kerry works from a person-centred stance, so she listens without judgement and follows each person's pace. She believes people are the experts in their own lives and that compassion and being heard often allow new choices to appear. Sessions focus on what matters to the individual and on practical steps they want to try.
Her practice draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based ideas, Cognitive Behavioural Therapy and Emotionally-Focused work. These approaches are used flexibly to match what a person brings through the door rather than as fixed recipes.
She often helps people notice how past experiences and current pressures shape feelings and behaviour. Together they look for inner strengths and new ways of coping, whether through talking, breathwork, movement, self-massage or creative activities when that feels helpful.
Kerry has worked in therapeutic roles for eight years and is a member of the British Association for Counselling and Psychotherapy, BACP. She works with adults in the United Kingdom and welcomes people who want a respectful, steady listening ear and practical support to move forward.
How her approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being taken over by them, then clarify personal values and take steps that matter. It can be useful for anxiety, low mood and feeling stuck. Attachment-Based ideas focus on the patterns formed in close relationships and how those patterns affect current connections; this can help with relationship difficulties and intimacy-related concerns. Client-Centred Therapy emphasises being heard and accepted, giving space for a person to lead the conversation and build self-understanding.Finding the right approach is a shared process. Kerry will discuss goals and preferences with each person and suggest ways of working that feel helpful. Together they decide which methods to try and can adapt them as understanding grows.
Please confirm the therapist's available session formats before booking, as the profile does not list specific options. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use approaches such as breathwork or guided movement while in a familiar setting, and it supports continuity when life circumstances make in-person meetings difficult. Registered or accredited professionals can guide you in choosing a pattern that fits your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kerry help with?
She supports people with stress, anxiety, depression, relationship issues, grief, low self-esteem and a wide range of other concerns such as addiction, trauma and career strain.
How would you describe her therapy style?
She takes a person-centred approach that emphasises listening and following the client's pace, while also drawing on ACT, CBT and emotionally-focused ideas when they are helpful.
What background and experience does she have?
Kerry has eight years of experience working in therapeutic roles and uses that experience to support people through painful feelings and life changes.
Where is Kerry based and how is she accredited?
She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Can I work with Kerry if I live outside the UK?
Sessions are offered to international clients as noted in her profile.
What session formats does she offer?
Please confirm current session options before booking, as the profile does not list specific formats.
How are fees handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.