- Client-led approach
- Practical skills
- Creative options
About Karen
Karen Robson is a counsellor with 13 years' experience who supports people facing stress, anxiety, addictions, low self-esteem and mood difficulties. She also helps with ADHD, grief, relationship and family concerns, trauma, eating issues and problems with intimacy. Karen is a member of the British Association for Counselling and Psychotherapy (BACP).
Her sessions are client-led and practical. She uses a mix of approaches and chooses techniques that fit each person's needs. Sessions can include creative elements when these help someone engage and learn. Karen aims to help people notice their thoughts, feelings and triggers so they can set realistic goals and make small, steady changes.
Karen trained initially in cognitive behavioural approaches and has applied those skills across many settings. Over the years she has worked with people experiencing loss, addiction, work stress, trauma and neurodiversity. This variety informs how she tailors tools and strategies for different situations.
In meetings she takes an open-minded, non-judgemental tone. The work is collaborative - she listens, reflects and offers practical steps to try between sessions. The emphasis is on building awareness and coping skills rather than quick fixes.
People can expect a clear focus on goals and gradual progress. Karen aims to help clients accept where they are and move forward with more control over everyday reactions and choices.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening, acceptance and reflecting back what a person says so they can make sense of their feelings and choices. It helps people who need a supportive space to talk through difficulties and build self-understanding.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, low mood and stress because it gives clear steps to practise between sessions.
Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and improve focus. This approach can help with stress, emotional ups and downs and managing cravings or compulsive patterns.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide what feels most helpful, adapting methods as goals and needs become clearer. This means sessions can change over time as progress is made.
If you are considering online therapy, check which session types are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. They also let people use techniques and homework between meetings so learning continues outside sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Karen help with?
She supports people with stress, anxiety, addiction, depression, self-esteem and ADHD, along with grief, trauma, relationship and family concerns.
How would she work with me in sessions?
Sessions are client-led and practical. Karen listens, helps you notice thoughts and triggers, and offers techniques to try between meetings.
What experience does she have?
She has 13 years' experience working across a range of settings with people facing loss, addiction, trauma, work stress and neurodiversity.
What professional credentials and location are listed?
Karen is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the original profile does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.