- Men's wellbeing focus
- Warm supportive approach
- Goal oriented skills
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people manage stress, anxiety, depression, addiction concerns, and related life challenges. She welcomes people who are ready to take steps toward clearer goals and steadier coping.
She brings ten years of clinical experience that includes individual and group work. Her style is warm and nonjudgmental, aimed at making it easier to talk about painful or difficult topics. She encourages clients to move at a pace that feels manageable while practicing new skills between sessions.
Justine uses a mix of practical, evidence-informed approaches tailored to each person. She commonly draws on cognitive behavioral techniques to address unhelpful thinking, dialectical behavior tools for emotion regulation, and mindfulness practices to build present-moment awareness. Motivational interviewing and solution-focused ideas are also used to clarify goals and strengthen commitment to change.
In sessions she helps people set concrete goals and practice the skills they need to reach them. She emphasizes habits and small changes that can shift daily life over time. Work may include identifying patterns, building coping strategies, and rehearsing new ways of responding to stressors.
Justine supports clients across a wide range of concerns, including bipolar mood shifts, grief, parenting stress, relationship and communication problems, ADHD, and body-image or attachment difficulties. She also works with issues like compassion fatigue, caregiver stress, and co-occurring mental health and substance concerns.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that match personal values; it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that contribute to distress and practicing new thinking and behavior to reduce symptoms and improve functioning. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving mindfulness, and strengthening interpersonal effectiveness, which can help with emotion regulation and impulsive behavior.Finding the right approach is a collaborative process. The therapist works with each person to test methods and adjust plans based on what fits their goals and daily life. Clients and the therapist decide together which techniques to use and how to practice them between sessions.
Confirm the specific session formats before booking so you know what is offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and create opportunities for brief check-ins or regular hour-long work depending on what the therapist provides. The focus remains on practicing skills, setting achievable steps, and applying strategies to everyday situations so therapy can move forward even when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems can this therapist help with?
This therapist works with stress, anxiety, depression, addictions, bipolar concerns, grief, self-esteem, ADHD, relationship and communication problems, and related issues listed in the profile.
What is the therapy style like?
The approach is warm and nonjudgmental with a focus on practical skills, pacing work to each individual's needs, and setting concrete goals to practice between sessions.
How much clinical experience does the therapist have?
The clinician has ten years of experience that includes both individual and group counseling and work with dual diagnosis situations.
What credentials and location are listed for this clinician?
The therapist is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling and appointments.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.