- Men's wellbeing focus
- Practical coping skills
- Values based work
About Judi
Judi Lloyd is a psychotherapist with 15 years of experience who supports people facing stress, anxiety, depression, relationship difficulties and trauma. She also works with issues such as addictions, ADHD, grief, self-esteem and career pressures. Judi practises in the United Kingdom and offers help to international clients in English.
People come to her when life feels overwhelming or when relationships and day-to-day routines falter. She focuses on practical steps you can use between sessions. Conversations are plain and direct, aimed at making small, useful changes rather than jargon or long theory talks.
Her style blends several evidence-informed approaches. Judi often uses cognitive behavioural tools to notice and change unhelpful thinking. She brings in acceptance and commitment ideas to help people identify values and take concrete steps towards them. Attachment-based thinking helps when relationship patterns and past hurts shape present behaviour.
Sessions tend to include goal-setting, skills practice and gentle reflection on past experiences. Judi also combines coaching techniques to support planning and momentum when people want practical life changes. She describes work as collaborative - the person and counsellor choose methods together.
This approach is intended for adults dealing with a wide range of concerns, including men seeking support for men's wellbeing. Judi aims to help people build coping skills, improve relationships and make decisions that suit their life. To start, follow the site process to match and schedule a session.
How Judi's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small meaningful actions, even when difficult thoughts or feelings are present. It can help with anxiety, low mood and life transitions by turning values into step-by-step goals. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical techniques to change patterns that maintain distress; it is often used for anxiety, depression and stress. Attachment-Based Therapy pays attention to how early relationships influence current patterns, and it can be useful when relationship problems or past hurts keep repeating.Finding the right mix of approaches is part of the work. The therapist will discuss what feels most helpful and adapt methods to fit each person's situation. Decisions about techniques and goals are made together so the plan fits your needs and pace.
The biography indicates Judi offers online therapy, but it does not list specific session types here. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow quicker check-ins when needed. Some formats can be better for focused skills practice, while others suit longer conversations or short coaching check-ins. Registered or accredited professionals and therapists generally use online sessions to help people maintain continuity of care and make therapy more accessible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Judi help with?
She supports people with stress, anxiety, depression, trauma and relationship difficulties. Her scope also includes addictions, ADHD, grief, self-esteem and career concerns.
How would you describe her therapeutic style?
The approach is practical and collaborative. Sessions combine skills practice, goal-setting and reflective discussion tailored to individual needs.
How much experience does she have?
Judi has 15 years of clinical and coaching experience working with a wide range of mental health and life-change issues.
What credentials and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography mentions online therapy; please confirm current session formats before booking to know whether video, phone or messaging are available.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Judi?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.