- Client-centered focus
- CBT and solution-focused
- LGBT and sexuality aware
About Jonathan
Jonathan Carlson is a Licensed Mental Health Counselor (LMHC) based in New York. He has six years of experience helping people manage stress, anxiety, depression, and self-esteem concerns. Jonathan also supports clients navigating LGBT issues, intimacy concerns, and motivation challenges.
He creates an open, nonjudgmental space where people can share thoughts and feelings. Sessions focus on listening first and then working together to find practical steps forward. Jonathan aims to make room for honest conversation about sexuality, body image, and relationship patterns.
Jonathan draws on Client-Centered, Cognitive Behavioral Therapy, and Solution-Focused approaches to shape sessions. That means sessions often include exploring what matters most to the person, trying small behavior changes, and setting clear, achievable goals. He tailors these tools to each person's pace and priorities.
He has additional experience addressing kink and alternative sex culture topics, communication problems, infidelity, and men's issues. Jonathan also supports people coping with panic attacks, mood concerns, social anxiety, and non-monogamous relationship dynamics.
People who choose Jonathan can expect a practical, down-to-earth process. He emphasizes collaboration, respect, and steady progress toward clearer goals. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire.
How Jonathan's approaches translate to online therapy
Jonathan uses Client-Centered Therapy to build a trusting, respectful space where the person leads the conversation and goals are shaped around their priorities. This approach helps with issues like identity, self-esteem, and sensitive topics such as sexuality and kink.Cognitive Behavioral Therapy (CBT) in his work focuses on identifying unhelpful thoughts and trying small behavior changes. This is useful for anxiety, panic, mood shifts, and social anxiety where practical tools and experiments can reduce distress.
Solution-Focused Therapy is used to set short-term, achievable goals and notice progress quickly. It suits people who want clear steps and measurable changes in areas like communication, motivation, or relationship patterns.
Finding the right approach is part of the process, and Jonathan works collaboratively to decide what fits best. He begins by listening to concerns, then suggests methods and checks in to adjust based on how things are going. Your goals and preferences guide the plan.
Please confirm the current online session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions can occur between work or family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Jonathan help with?
He works with stress, anxiety, depression, and self-esteem struggles. He also addresses intimacy concerns, sexuality topics, and men's wellbeing issues.
How would you describe his therapy style?
Jonathan uses a client-centered approach that prioritizes listening and collaboration. He also integrates cognitive behavioral and solution-focused techniques for practical change.
What experience does he bring to sessions?
He has six years of professional work experience helping people with mood and anxiety concerns, relationship issues, and sexuality-related topics.
Where is he licensed and based?
Jonathan is a New York LMHC and practices in New York.
Which languages are supported for therapy?
Sessions are offered in English only.
Can I work with him from another country?
He is not currently accepting international clients and works with people located where his licensure applies.
How are costs and billing handled?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.