- 30 years experience
- Practical coping skills
- Collaborative approach
About John
John Self is a Licensed Professional Counselor (LPC) in Texas with 30 years of clinical experience. He focuses on practical help for people facing stress, anxiety, grief, relationship strain, addiction, and self-esteem challenges. He frames clients as experts in their own lives and offers steady support while people take steps toward change.
He emphasizes a collaborative approach. Sessions focus on real-life skills like relaxation, mindfulness, and coping strategies. Homework and guided imagery are used when helpful to build new habits between sessions.
John has long experience working with adults and adolescents and has spent much of his career supporting people affected by addiction and trauma. He uses a range of methods so treatment can be adjusted to what each person needs most.
In couples and family work he combines practical communication exercises with problem-solving steps. He also offers help with parenting skills and self-esteem building as part of broader treatment goals.
His background includes work with life transitions, caregiver stress, sleep problems, ADHD-related concerns, and bereavement. John presents straightforward, respectful care aimed at helping people regain function and move toward a more fulfilling life.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, stress, and life transitions by focusing on small value-driven steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical techniques to change patterns that maintain distress. It often helps with depression, sleep issues, and motivation. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current reactions; it can help with intimacy, communication struggles, and trust issues.Finding the right approach is part of the process. The therapist will work with each person to identify which methods fit best for their goals and daily life. This is a collaborative effort that can shift as needs change over time.
The profile does not specify online session types, so confirm current options before booking. Many people appreciate online work because it can make scheduling easier and cut travel time, which helps fit therapy into busy days. Online sessions can also allow for shorter check-ins when needed, and they let participants use tools like worksheets, guided imagery, and skill practice between meetings. Licensed professionals adapt techniques like ACT and CBT to work well in virtual settings while focusing on practical steps clients can apply between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does John commonly address?
He helps with stress, anxiety, depression, addiction, grief, relationship strain, self-esteem, and many life changes listed in his profile.
How would you describe his therapy style?
Sessions are collaborative and skills-focused, using mindfulness, relaxation, homework, and direct problem solving to build real-life coping tools.
What is his clinical background?
He brings 30 years of professional experience and long-term work with people recovering from addiction and trauma.
What credentials and location are listed?
He holds LPC credentials and practices in Texas.
Which languages are supported and can international clients work together?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Fees vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.