- Stress and anxiety
- Relationship help
- Confidence work
About John
John Ridley is a counsellor who focuses on men's wellbeing and on common concerns such as stress, anxiety, low self-esteem and depression. He also supports people dealing with relationship struggles and LGBT issues. He presents himself as respectful and compassionate and aims to tailor sessions to each person's needs.
He has three years of professional experience and holds BACP and NCPS credentials. John says he adapts his approach to the individual rather than using a one-size-fits-all method. He speaks English and offers work with clients in the United Kingdom and internationally.
In session he uses practical conversation and aims to build clear, achievable goals. He draws on methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help with thoughts, feelings and actions. He also uses client-centred and attachment-based ideas to shape how he listens and responds.
John often helps people break problems into small, manageable steps. That might mean learning ways to reduce anxious thinking, practising new ways to speak about relationship needs, or working on confidence and motivation. He emphasises collaboration so the person sets the pace.
He advises clients to expect a tailoring of the plan as progress is made. To begin someone selects the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to the therapist's availability. Payment uses a subscription that can be cancelled at any time.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress and low mood by focusing on small, value-based steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change patterns that keep problems going; it can be useful for anxiety, depression and confidence work. Attachment-Based Therapy examines patterns in close relationships and helps people understand how past bonds influence current trust, communication and intimacy issues.Finding the right approach is part of the work. The therapist will discuss the client's needs, goals and preferences and suggest which methods to try. Decisions are collaborative, and plans are adjusted as progress is made or priorities change.
The original biography does not list specific online formats, so please confirm the session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow a shorter check-in when time is limited. It can also suit people who prefer talking without being on camera or who need a format with lower bandwidth. Registered or accredited professionals and therapists often use different formats, and this therapist will clarify how sessions will be arranged when you start.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does John commonly help with?
He works with stress, anxiety, depression, relationship worries, low self esteem and LGBT related issues, plus several related areas such as body image, commitment and communication problems.
How would you describe his therapy style?
He uses a conversational, goal-focused style and adapts to the person. Sessions aim to be practical and paced to the individual's needs.
What background and experience does he have?
He has three years of professional experience and emphasises respectful, sensitive support for each client.
What credentials and location are listed?
He holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.