- Men's wellbeing focus
- Practical coping skills
- Client-centred approach
About John
John Lennox is a counsellor who focuses on men’s wellbeing and common difficulties such as stress, anxiety, depression and low self-esteem. He also helps people cope with trauma, grief, relationship concerns, addictions and major life changes. He presents as approachable and straightforward, aiming to make early contact easy for someone who is worried or unsure about therapy.
With 14 years of experience and BACP accreditation, he brings a broad clinical background to sessions. He uses practical methods drawn from cognitive behavioural approaches and acceptance-focused work. He also draws on attachment and emotionally focused ideas to help people understand patterns in relationships and feelings.
Sessions are client-centred in tone, with an emphasis on clear goals and everyday strategies. Conversations tend to focus on what matters right now and on small steps that fit daily life. He works to build a reliable working relationship so people feel able to try new ways of coping.
His practice also addresses specific concerns such as body image, intimacy and sexual expression, caregiving stress, ageing issues and work-related pressures. He offers support around parenting strain, communication problems and the effects of loss and bereavement.
People can expect a direct but empathetic style and a mix of talking, practical tasks and reflective work. He encourages collaborative planning so therapy matches each person’s needs and pace.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression and for deciding what matters in life. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thought and behaviour and trying practical experiments to change them. CBT often helps with worry, low mood and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and feelings, which can support work on intimacy and relationship struggles.Choosing the right approach is part of the process. The therapist will work together with the client to pick methods that fit personal needs and goals. That means discussing what feels helpful, trying different techniques and adjusting the plan over time.
If you are considering online sessions, confirm the exact session formats available before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use visual or written tools during sessions and continue practical tasks between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, depression and low self-esteem, plus trauma, grief, addictions and relationship or intimacy issues.
What is his general approach in sessions?
Sessions are client-centred and goal-focused, mixing talking with practical steps. He aims for clear, manageable changes that suit everyday life.
How much experience does he have?
He has 14 years of professional experience working with a broad range of mental health concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified in this biography.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.