- Stress and anxiety
- LGBTQ concerns
- English and Spanish
About John
John Abreu is a licensed clinical social worker (LCSW) practicing in New York with seven years of professional experience. He identifies as Queer Latinx and brings that personal perspective into a down-to-earth, respectful approach. He focuses on stress, anxiety, LGBTQ concerns, relationship issues, trauma and abuse, and self-esteem struggles.
John uses a conversational style in sessions. He listens first, then helps people set small, practical steps forward. He adapts the conversation and plan to each person’s situation rather than following a one-size-fits-all script.
Clients often bring concerns like abandonment, attachment struggles, body image, codependency, communication problems, gender dysphoria, and isolation. John also addresses men’s issues, money and financial stress, caregiver strain, impulsivity, guilt, and shame. He works to make these topics manageable and concrete in everyday life.
Therapy draws on approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness practices, Motivational Interviewing, and Narrative Therapy. Sessions aim to clarify patterns, build skills for handling tough moments, and find more satisfying ways to relate to others and to oneself.
Sessions are offered in English and Spanish. John emphasizes respect, sensitivity, and compassion while helping people take practical steps toward a more fulfilling life. He invites anyone ready to start that process to reach out and begin the first step.
Approaches that guide online work and practical change
Client-Centered Therapy focuses on listening and responding to each person without judgment. It helps people feel heard and helps build confidence to try new behaviors. Cognitive Behavioral Therapy (CBT) looks at clear links between thoughts, feelings, and actions, and uses simple exercises to change unhelpful patterns. Mindfulness Therapy teaches noticing the present moment and using awareness to reduce reactivity and stress.Finding the right approach is something to do together. The therapist will review your goals, preferences, and concerns, and suggest methods that fit what you want to change. This is a collaborative process where adjustments are normal as work proceeds.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make therapy easier to fit into a busy life - for example, it can reduce travel time, allow shorter check-ins during a break, or let someone choose an audio option when bandwidth is limited. Licensed professionals can adapt exercises and homework to remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, LGBTQ-related concerns, relationship issues, trauma and abuse, and self-esteem problems. Additional focus areas include attachment, body image, codependency, and men's issues.
How would you describe his therapy style?
He uses a conversational, down-to-earth style that starts with listening. He tailors sessions to each person's needs and focuses on practical steps and skills.
What is his background and experience?
He holds a Licensed Clinical Social Worker credential and has seven years of professional experience working with related concerns. He also identifies as Queer Latinx, which informs his perspective.
Where does he practice and what is his credential?
He is licensed in New York as an LCSW. His practice is based in New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.