- Client-centered care
- Mindfulness and CBT
- Focus on men's wellbeing
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with more than 10 years of professional experience. She focuses on helping people who are dealing with stress, anxiety, depression, trauma, and relationship concerns. Jessica aims to make beginning therapy feel manageable and straightforward for someone who is worried or overwhelmed.
Jessica creates a calm, nonjudgmental space where people can talk through what matters to them. She listens for the problems that interfere with daily life, like sleep disruption, substance use, parenting strain, or difficulties at work. Sessions are practical and grounded in everyday experience rather than theory-heavy language.
Her approach draws on client-centered principles that prioritize each person's goals and pace. She also uses tools from cognitive behavioral therapy and mindfulness to help people change unhelpful patterns and notice what matters most. Motivational interviewing and solution-focused techniques are used when a client wants clear steps and momentum toward change.
Jessica works with a wide range of concerns including grief, intimacy issues, ADHD, addictions, and compassion fatigue. She also supports people facing adoption or foster care questions, aging and caregiver stress, chronic illness, and body image worries. Her work addresses both emotional symptoms and the practical problems that come with them.
Starting therapy begins with a simple conversation and a shared plan. Jessica helps people set small, achievable goals and adjusts her approach as needs evolve.
How Jessica’s approaches translate to online work
Client-Centered Therapy focuses on the person's own goals and pace, offering space to talk and to shape the work. This approach helps when someone needs empathy, understanding, and a therapist who follows their lead. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and offers specific strategies to change them. CBT is often useful for anxiety, depression, sleep issues, and patterns that affect daily functioning.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their needs, goals, and preferences. That collaboration allows techniques to be adjusted over time so sessions feel relevant and practical.
If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when that's helpful. It also makes continuing care possible during life changes that make in-person visits harder. Licensed professionals aim to help people build skills, solve problems, and track progress even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does Jessica address?
She helps people dealing with stress, anxiety, depression, trauma and abuse, relationship problems, grief, ADHD, addictions, sleep issues, parenting strain, career changes, and compassion fatigue.
How would you describe her therapy style?
Her style is direct and supportive, focusing on clear goals and practical steps. She uses listening, collaborative planning, and techniques to change patterns that cause distress.
How much clinical experience does she have?
She has over 10 years of professional work experience helping people with a broad range of emotional and life challenges.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in New Hampshire.
In which languages are sessions available?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.