- Stress and anxiety
- Relationship support
- Career guidance
About Jessica
Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing from Florida. She has seven years of counseling experience and a long background helping people with career concerns. Jessica aims to make therapy straightforward and useful for men focusing on wellbeing and life transitions.
She listens first and helps people set small, realistic goals. Sessions often focus on managing stress, improving sleep, and reducing anxiety. Jessica draws on practical tools to help with depression, relationship and intimacy issues, grief, and challenges tied to parenting or blended families.
Jessica uses several evidence-informed approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and attachment-based methods. In session she mixes talking with simple exercises aimed at changing unhelpful patterns and building more satisfying habits. She also offers skills from dialectical behavior therapy when emotion regulation or intense stress gets in the way.
Her experience includes work on trauma and abuse, first responder issues, and coaching around career and life purpose. Jessica also supports people dealing with ADHD, commitment or control struggles, and the strain of major life changes like separation or midlife shifts.
People who prefer clear goals and practical steps tend to fit well with her style. She works collaboratively, helping clients choose tools that match their needs and daily routines. International clients may be accepted, and sessions are conducted in English.
How Jessica's Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking steps that matter, even when uncomfortable feelings remain. It can help people stuck in avoidance or struggling to find meaning after big life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and uses practical exercises to change unhelpful patterns. CBT is often useful for anxiety, sleep problems, and depression. Attachment-Based Therapy pays attention to how early and current relationships shape expectations and closeness. It can help people improve communication and build more secure connections.Finding the right approach is part of the work. Jessica will talk with each person about their needs, goals, and preferences, and then recommend a mix of strategies. Clients and the therapist decide together what to try and how to adjust it over time.
The practical benefits of online therapy include easier scheduling around work or family time and the ability to keep sessions consistent when life gets busy. Because the biography does not list specific session formats, confirm which options are offered before booking. Online sessions can make it simpler to follow homework, practice new skills between meetings, and maintain continuity when travel or relocations occur.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida, Colorado, Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
Jessica helps people address stress, anxiety, depression, trauma and abuse, sleep problems, career questions, relationship and intimacy issues, grief, parenting concerns, and men's issues among other topics.
What is her therapeutic style like?
Her style is practical and collaborative. She combines listening with exercises and skill-building to help clients meet clear, manageable goals.
How many years of experience does she have?
She has seven years of clinical counseling experience and additional experience providing career counseling prior to her clinical work.
What credentials and location are listed?
Jessica holds LPC and LMHC credentials and practices from Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options directly before booking, as the biography does not specify which formats are offered.
How do fees and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.