- Men's wellbeing focus
- Client-centered approach
- 14 years experience
About Jesse
Jesse Palermo is a licensed clinical social worker who focuses on helping people manage stress and anxiety and work through addictions and relationship struggles. He practices in New York and brings 14 years of experience to sessions. He aims to meet people where they are and to treat everyone with respect, sensitivity, and compassion.
Jesse tailors conversations and plans to each person's needs rather than following a one-size-fits-all script. He helps clients break problems into manageable steps and looks for practical ways to improve daily life. Common topics he addresses include mood changes, bipolar disorder, grief, trauma, intimacy-related issues, and self-esteem.
He also supports people facing career strain, parenting challenges, sleep problems, and compassion fatigue. Jesse works with concerns about body image, sexual expression including BDSM and kink culture, and relationship communication. He pays attention to how past attachment wounds and abandonment issues show up in current choices.
Sessions typically focus on clear goals, skill-building, and honest conversation. Jesse draws on client-centered listening alongside cognitive and behavioral strategies to help people test new ways of coping. He encourages small experiments outside sessions and reviews what works and what needs adjusting.
Finding a better balance can take time and courage, and Jesse aims to be a steady, practical partner in that process. He asks questions, offers straightforward feedback, and helps people build routines that fit their lives.
Approaches that translate to online work
Client-centered therapy focuses on listening closely and shaping sessions around each person's priorities; online sessions can use this approach to keep the conversation grounded in what matters most. Cognitive Behavioral Therapy, or CBT, breaks problems into patterns of thought and behavior and tests small changes; it's helpful for anxiety, depression, sleep problems, and many everyday stresses. Dialectical Behavior Therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and better communication, which can be practiced between appointments and reviewed together.Finding the right mix of methods is part of the process. The therapist will work collaboratively to choose approaches that match the client's goals, needs, and preferences, and to adjust strategies if something isn't helping. Clients generally decide together how active or exploratory the work should be.
The original biography does not specify which session formats Jesse offers, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice skills in real-life settings and then talk through what happened with a licensed professional shortly after. Ask about format details when you schedule so sessions match your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Jesse help with?
He works with stress, anxiety, addictions, relationship struggles, bipolar disorder, depression, trauma, grief, intimacy and self-esteem issues, among other concerns listed in his profile.
How would you describe his therapeutic style?
He uses a client-centered approach combined with cognitive behavioral and dialectical behavior tools, plus existential and Gottman-informed ideas, to tailor work to each person's needs.
What is his professional background?
Jesse has 14 years of professional experience working in clinical settings and community care, with experience supporting people across a wide range of mental health and life concerns.
What credentials and region are listed for him?
He holds an LCSW credential and is licensed in New York.
Which languages are supported and can international clients join?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jesse?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.