- Men's wellbeing focus
- Grief and relationships
- Online and telephone
About Jenny
Jenny Rudd is a counsellor who helps people facing stress, anxiety, low self-worth and relationship difficulties. She supports those struggling with grief, identity and LGBT concerns, anger, life changes and career pressures. Her approach aims to help people feel less stuck and more able to move forward.
Jenny listens without judgement and encourages clients to talk through their thoughts and feelings. She works alongside people to challenge unhelpful beliefs and build practical skills for day-to-day coping. Sessions include exploring values and goals to find clearer direction and purpose.
Her practice draws on a mix of therapeutic approaches to fit each person’s needs. Jenny uses techniques that focus on thoughts and behaviours, attachment patterns, acceptance, and emotional regulation to create a tailored plan. She emphasises simple tools that can be used between sessions.
Jenny has worked with people in the United Kingdom and internationally by telephone and online. She has experience supporting clients with bereavement and with LGBT concerns, including gender and sexual relationship diversity matters. Her background also covers a wide range of issues such as trauma, parenting strain, chronic illness, and compassion fatigue.
Sessions aim to be practical and goal-focused while keeping the tone warm and non-judgemental. People looking for help are invited to start with a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts without getting overwhelmed by them and to act in ways that match their values. It can be useful for anxiety, low mood and feeling stuck. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people understand and change how they relate to others. This can help with intimacy, trust and communication. Client-Centred Therapy places the person's experience at the heart of sessions and uses listening and reflection to support insight and self-direction.Finding the right approach is part of the work. Jenny will discuss different methods and decide together with each person which ones fit their goals and preferences. The process is collaborative and can be adjusted as needs change during therapy.
The biography notes she offers online and telephone counselling, so confirm which formats are currently available before booking. Online and telephone options can make it easier to fit sessions around work, travel or caring commitments, allow a shorter check-in when needed, and remove the need to travel to appointments. Many people find remote sessions helpful for continuity of care and for accessing support when they are away from home.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jenny usually help with?
She supports people with stress, anxiety, depression, grief, relationship issues and LGBT matters, among other challenges.
How would you describe her therapeutic style?
Jenny offers a warm, non-judgemental space and works collaboratively to challenge beliefs and teach coping strategies.
What is her professional background?
She has five years of experience working with a diverse client group and with an LGBTQ+ charity agency on gender and sexual relationship diversity.
What credentials and location apply?
She is registered with the BACP and practices from the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and she works with clients in the UK and internationally.
What session formats are available?
Her biography mentions online and telephone counselling; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.